Trail mix vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the differences between Trail mix and Caramel popcorn?
- The amount of Copper, Vitamin B1, Phosphorus, Magnesium, Zinc, Vitamin B3, Folate, Vitamin B5, and Manganese in Trail mix is higher than in Caramel popcorn.
- Trail mix's daily need coverage for Copper is 76% more.
- Caramel popcorn contains 9 times less Vitamin B1 than Trail mix. Trail mix contains 0.462mg of Vitamin B1, while Caramel popcorn contains 0.051mg.
- Caramel popcorn has less Saturated Fat.
We used Snacks, trail mix, regular and Snacks, popcorn, caramel-coated, with peanuts types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +93% |
| Contains more CopperCopper | +231.6% |
| Contains more ZincZinc | +159.7% |
| Contains more PhosphorusPhosphorus | +171.7% |
| Contains more ManganeseManganese | +35.3% |
| Contains more IronIron | +28.2% |
| Contains less SodiumSodium | -22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +805.9% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +289.1% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more FolateFolate | +343.8% |
| Contains more Vitamin AVitamin A | +333.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +115.6% |
| Contains more FatsFats | +276.9% |
| Contains more WaterWater | +178.8% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +79.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.55 g
Monounsaturated Fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated Fat:
Sat. Fat
1.04 g
Monounsaturated Fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated Fat | +359% |
| Contains more Poly. FatPolyunsaturated fat | +195.1% |
| Contains less Sat. FatSaturated Fat | -81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 400kcal |
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| Protein | 13.8g | 6.4g |
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| Fats | 29.4g | 7.8g |
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| Vitamin C | 1.4mg | 0mg |
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| Net carbs | 44.9g | 76.9g |
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| Carbs | 44.9g | 80.7g |
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| Magnesium | 158mg | 80mg |
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| Calcium | 78mg | 66mg |
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| Potassium | 685mg | 355mg |
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| Iron | 3.05mg | 3.91mg |
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| Sugar | 45.36g |
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| Fiber | 3.8g |
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| Copper | 0.985mg | 0.297mg |
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| Zinc | 3.22mg | 1.24mg |
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| Phosphorus | 345mg | 127mg |
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| Sodium | 229mg | 177mg |
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| Vitamin A | 18IU | 78IU |
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| Vitamin A | 1µg | 4µg |
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| Vitamin E | 0.85mg |
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| Manganese | 1.034mg | 0.764mg |
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| Selenium | 3.9µg |
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| Vitamin B1 | 0.462mg | 0.051mg |
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| Vitamin B2 | 0.198mg | 0.126mg |
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| Vitamin B3 | 4.712mg | 1.99mg |
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| Vitamin B5 | 0.895mg | 0.23mg |
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| Vitamin B6 | 0.298mg | 0.185mg |
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| Vitamin K | 3.9µg |
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| Folate | 71µg | 16µg |
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| Choline | 17.3mg |
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| Saturated Fat | 5.55g | 1.04g |
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| Monounsaturated Fat | 12.53g | 2.73g |
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| Polyunsaturated fat | 9.65g | 3.27g |
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| Tryptophan | 0.166mg | 0.052mg |
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| Threonine | 0.482mg | 0.231mg |
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| Isoleucine | 0.515mg | 0.227mg |
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| Leucine | 0.89mg | 0.641mg |
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| Lysine | 0.515mg | 0.199mg |
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| Methionine | 0.202mg | 0.112mg |
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| Phenylalanine | 0.658mg | 0.32mg |
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| Valine | 0.658mg | 0.303mg |
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| Histidine | 0.357mg | 0.182mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
104%
59%
Comparison summary
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 45.36g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 4.51g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.