Trail mix vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the main differences between Trail mix and Chinese lemon chicken?
- Trail mix has more Copper, Manganese, Vitamin B1, Magnesium, Phosphorus, Zinc, Iron, Folate, and Potassium than Chinese lemon chicken.
- Trail mix's daily need coverage for Copper is 105% higher.
- Chinese lemon chicken has 12 times less Manganese than Trail mix. Trail mix has 1.034mg of Manganese, while Chinese lemon chicken has 0.089mg.
- Chinese lemon chicken is lower in Saturated Fat.
We used Snacks, trail mix, regular and Restaurant, Chinese, lemon chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+95%
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Iron
+150%
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Magnesium
+887.5%
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Phosphorus
+153.7%
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Potassium
+325.5%
Contains
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Zinc
+531.4%
Contains
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Copper
+2362.5%
Contains
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Manganese
+1061.8%
Equal in Sodium - 252
Contains
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Calcium
+95%
Contains
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Iron
+150%
Contains
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Magnesium
+887.5%
Contains
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Phosphorus
+153.7%
Contains
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Potassium
+325.5%
Contains
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Zinc
+531.4%
Contains
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Copper
+2362.5%
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Manganese
+1061.8%
Equal in Sodium - 252
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+63.6%
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Vitamin B1
+771.7%
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Vitamin B2
+182.9%
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Vitamin B3
+24.8%
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Vitamin B5
+72.1%
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Vitamin B6
+19.2%
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Folate
+688.9%
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Vitamin C
+64.3%
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Vitamin B12
+∞%
Contains
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Vitamin A
+63.6%
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Vitamin B1
+771.7%
Contains
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Vitamin B2
+182.9%
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Vitamin B3
+24.8%
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Vitamin B5
+72.1%
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Vitamin B6
+19.2%
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Folate
+688.9%
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Vitamin C
+64.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+16.3%
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Fats
+117%
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Carbs
+117.9%
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Other
+110.9%
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Water
+472.7%
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Contains
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Protein
+16.3%
Contains
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Fats
+117%
Contains
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Carbs
+117.9%
Contains
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Other
+110.9%
Contains
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Water
+472.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+355.8%
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Polyunsaturated fat
+58.6%
Contains
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Saturated Fat
-63.4%
Saturated Fat:
5.55 g
Monounsaturated Fat:
12.53 g
Polyunsaturated fat:
9.65 g
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Contains
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Monounsaturated Fat
+355.8%
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Polyunsaturated fat
+58.6%
Contains
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Saturated Fat
-63.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.9g | 19.61g |
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| Protein | 13.8g | 11.87g |
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| Fats | 29.4g | 13.55g |
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| Carbs | 44.9g | 20.61g |
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| Calories | 462kcal | 252kcal |
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| Starch | 10.27g |
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| Fructose | 1.52g |
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| Sugar | 8.18g |
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| Fiber | 1g |
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| Calcium | 78mg | 40mg |
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| Iron | 3.05mg | 1.22mg |
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| Magnesium | 158mg | 16mg |
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| Phosphorus | 345mg | 136mg |
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| Potassium | 685mg | 161mg |
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| Sodium | 229mg | 252mg |
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| Zinc | 3.22mg | 0.51mg |
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| Copper | 0.985mg | 0.04mg |
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| Manganese | 1.034mg | 0.089mg |
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| Selenium | 13µg |
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| Vitamin A | 18IU | 11IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 1.28mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1.4mg | 2.3mg |
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| Vitamin B1 | 0.462mg | 0.053mg |
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| Vitamin B2 | 0.198mg | 0.07mg |
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| Vitamin B3 | 4.712mg | 3.776mg |
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| Vitamin B5 | 0.895mg | 0.52mg |
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| Vitamin B6 | 0.298mg | 0.25mg |
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| Folate | 71µg | 9µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 24.4µg |
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| Tryptophan | 0.166mg | 0.141mg |
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| Threonine | 0.482mg | 0.513mg |
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| Isoleucine | 0.515mg | 0.537mg |
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| Leucine | 0.89mg | 0.978mg |
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| Lysine | 0.515mg | 0.958mg |
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| Methionine | 0.202mg | 0.33mg |
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| Phenylalanine | 0.658mg | 0.478mg |
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| Valine | 0.658mg | 0.57mg |
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| Histidine | 0.357mg | 0.365mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 5.55g | 2.033g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 12.53g | 2.749g |
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| Polyunsaturated fat | 9.65g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
26%
Minerals Daily Need Coverage Score
104%
28%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Trail mix contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Trail mix is lower in Cholesterol (difference - 32mg)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 3.517g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.