Trail mix vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the main differences between trail mix and chinese lemon chicken?
- Trail mix has more copper, manganese, vitamin B1, magnesium, phosphorus, zinc, fats, iron, and folate than chinese lemon chicken.
- Trail mix's daily need coverage for copper is 105% higher.
- Chinese lemon chicken has 12 times less manganese than trail mix. Trail mix has 1.034mg of manganese, while chinese lemon chicken has 0.089mg.
- Chinese lemon chicken is lower in saturated fat.
We used Snacks, trail mix, regular and Restaurant, Chinese, lemon chicken types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +887.5% |
| Contains more CalciumCalcium | +95% |
| Contains more PotassiumPotassium | +325.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +2362.5% |
| Contains more ZincZinc | +531.4% |
| Contains more PhosphorusPhosphorus | +153.7% |
| Contains more ManganeseManganese | +1061.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +771.7% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more FolateFolate | +688.9% |
| Contains more Vitamin CVitamin C | +64.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 0.04mg | 105% |
| Manganese | 1.034mg | 0.089mg | 41% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Magnesium | 158mg | 16mg | 34% |
| Vitamin B1 | 0.462mg | 0.053mg | 34% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Phosphorus | 345mg | 136mg | 30% |
| Zinc | 3.22mg | 0.51mg | 25% |
| Fats | 29.4g | 13.55g | 24% |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 12.53g | 2.749g | 24% |
| Polyunsaturated fat | 9.65g | 6.086g | 24% |
| Iron | 3.05mg | 1.22mg | 23% |
| Vitamin K | 24.4µg | 20% | |
| Folate | 71µg | 9µg | 16% |
| Saturated fat | 5.55g | 2.033g | 16% |
| Potassium | 685mg | 161mg | 15% |
| Calories | 462kcal | 252kcal | 11% |
| Cholesterol | 0mg | 32mg | 11% |
| Vitamin B2 | 0.198mg | 0.07mg | 10% |
| Vitamin E | 1.28mg | 9% | |
| Carbs | 44.9g | 20.61g | 8% |
| Vitamin B5 | 0.895mg | 0.52mg | 8% |
| Vitamin B3 | 4.712mg | 3.776mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 28.6mg | 5% | |
| Protein | 13.8g | 11.87g | 4% |
| Calcium | 78mg | 40mg | 4% |
| Fiber | 1g | 4% | |
| Starch | 10.27g | 4% | |
| Vitamin B6 | 0.298mg | 0.25mg | 4% |
| Fructose | 1.52g | 2% | |
| Vitamin C | 1.4mg | 2.3mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 229mg | 252mg | 1% |
| Protein per 100 calories | 3g | 4.7g | N/A |
| Calories per 10 g protein | 335kcal | 212kcal | N/A |
| Weight per 100 calories | 22g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 4.3 | N/A |
| Net carbs | 44.9g | 19.61g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.166mg | 0.141mg | 0% |
| Threonine | 0.482mg | 0.513mg | 0% |
| Isoleucine | 0.515mg | 0.537mg | 0% |
| Leucine | 0.89mg | 0.978mg | 0% |
| Lysine | 0.515mg | 0.958mg | 0% |
| Methionine | 0.202mg | 0.33mg | 0% |
| Phenylalanine | 0.658mg | 0.478mg | 0% |
| Valine | 0.658mg | 0.57mg | 0% |
| Histidine | 0.357mg | 0.365mg | 0% |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +117.9% |
| Contains more WaterWater | +472.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated fat | +355.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
| Contains less Sat. FatSaturated fat | -63.4% |
