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  6. Triticale vs. Collard Greens

Triticale vs. Collard Greens — In-Depth Nutrition Comparison

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Differences between triticale and collard Greens

  • Triticale has more manganese, phosphorus, copper, vitamin B1, zinc, magnesium, vitamin B5, and iron, while collard Greens have more vitamin A and vitamin C.
  • Collard Greens' daily need coverage for vitamin A is 152% higher.
  • Collard Greens contain 15 times less zinc than triticale. Triticale contains 3.45mg of zinc, while collard Greens contain 0.23mg.

The food types used in this comparison are Triticale and Collards, cooked, boiled, drained, without salt.

Infographic

Triticale vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Contains more MagnesiumMagnesium +519%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +127.4%
Contains more CopperCopper +796.1%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1018.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +529.4%
Contains more CalciumCalcium +281.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B5Vitamin B5 +506.9%
Contains more FolateFolate +356.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.88mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.128mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Triticale Collard Greens DV% diff.
Vitamin K 406.6µg 339%
Manganese 3.21mg 0.51mg 117%
Phosphorus 358mg 32mg 47%
Copper 0.457mg 0.051mg 45%
Vitamin A 0µg 380µg 42%
Vitamin B1 0.416mg 0.04mg 31%
Zinc 3.45mg 0.23mg 29%
Magnesium 130mg 21mg 26%
Vitamin B5 1.323mg 0.218mg 22%
Carbs 72.13g 5.65g 22%
Protein 13.05g 2.71g 21%
Vitamin C 0mg 18.2mg 20%
Iron 2.57mg 1.13mg 18%
Fiber 4g 16%
Calories 336kcal 33kcal 15%
Folate 73µg 16µg 14%
Calcium 37mg 141mg 10%
Choline 38.4mg 7%
Potassium 332mg 117mg 6%
Polyunsaturated fat 0.913g 0.173g 5%
Vitamin B3 1.43mg 0.575mg 5%
Vitamin B2 0.134mg 0.106mg 2%
Fats 2.09g 0.72g 2%
Saturated fat 0.366g 0.047g 1%
Selenium 0.5µg 1%
Vitamin B6 0.138mg 0.128mg 1%
Net carbs 72.13g 1.65g N/A
Sugar 0.4g N/A
Sodium 5mg 15mg 0%
Vitamin E 0.9mg 0.88mg 0%
Monounsaturated fat 0.211g 0.026g 0%
Tryptophan 0.157mg 0.027mg 0%
Threonine 0.405mg 0.074mg 0%
Isoleucine 0.479mg 0.086mg 0%
Leucine 0.911mg 0.13mg 0%
Lysine 0.365mg 0.101mg 0%
Methionine 0.204mg 0.028mg 0%
Phenylalanine 0.638mg 0.075mg 0%
Valine 0.609mg 0.104mg 0%
Histidine 0.311mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more ProteinProtein +381.5%
Contains more FatsFats +190.3%
Contains more CarbsCarbs +1176.6%
Contains more OtherOther +200%
Contains more WaterWater +758%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Contains more Mono. FatMonounsaturated fat +711.5%
Contains more Poly. FatPolyunsaturated fat +427.7%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.