Triticale vs. Kale — In-Depth Nutrition Comparison
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Summary of differences between triticale and kale
- Triticale has more manganese, phosphorus, copper, vitamin B1, zinc, magnesium, vitamin B5, and iron; however, kale is higher in vitamin A and vitamin C.
- Kale covers your daily need for vitamin A, 272% more than triticale.
- Triticale has 27 times more vitamin B5 than kale. While triticale has 1.323mg of vitamin B5, kale has only 0.049mg.
These are the specific foods used in this comparison Triticale and Kale, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +185.6% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +1337.5% |
| Contains more PhosphorusPhosphorus | +1178.6% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +671.6% |
| Contains more CalciumCalcium | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +684.9% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B5Vitamin B5 | +2600% |
| Contains more FolateFolate | +461.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 817µg | 681% | |
| Manganese | 3.21mg | 0.416mg | 121% |
| Vitamin A | 0µg | 681µg | 76% |
| Phosphorus | 358mg | 28mg | 47% |
| Vitamin C | 0mg | 41mg | 46% |
| Copper | 0.457mg | 0.156mg | 33% |
| Vitamin B1 | 0.416mg | 0.053mg | 30% |
| Zinc | 3.45mg | 0.24mg | 29% |
| Magnesium | 130mg | 18mg | 27% |
| Vitamin B5 | 1.323mg | 0.049mg | 25% |
| Carbs | 72.13g | 5.63g | 22% |
| Protein | 13.05g | 1.9g | 22% |
| Iron | 2.57mg | 0.9mg | 21% |
| Folate | 73µg | 13µg | 15% |
| Calories | 336kcal | 28kcal | 15% |
| Fiber | 2g | 8% | |
| Vitamin B3 | 1.43mg | 0.5mg | 6% |
| Vitamin B2 | 0.134mg | 0.07mg | 5% |
| Polyunsaturated fat | 0.913g | 0.193g | 5% |
| Calcium | 37mg | 72mg | 4% |
| Potassium | 332mg | 228mg | 3% |
| Fats | 2.09g | 0.4g | 3% |
| Selenium | 0.9µg | 2% | |
| Sodium | 5mg | 23mg | 1% |
| Saturated fat | 0.366g | 0.052g | 1% |
| Net carbs | 72.13g | 3.63g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin E | 0.9mg | 0.85mg | 0% |
| Vitamin B6 | 0.138mg | 0.138mg | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.211g | 0.03g | 0% |
| Tryptophan | 0.157mg | 0.023mg | 0% |
| Threonine | 0.405mg | 0.085mg | 0% |
| Isoleucine | 0.479mg | 0.114mg | 0% |
| Leucine | 0.911mg | 0.133mg | 0% |
| Lysine | 0.365mg | 0.114mg | 0% |
| Methionine | 0.204mg | 0.018mg | 0% |
| Phenylalanine | 0.638mg | 0.097mg | 0% |
| Valine | 0.609mg | 0.104mg | 0% |
| Histidine | 0.311mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +586.8% |
| Contains more FatsFats | +422.5% |
| Contains more CarbsCarbs | +1181.2% |
| Contains more OtherOther | +155.2% |
| Contains more WaterWater | +767.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +603.3% |
| Contains more Poly. FatPolyunsaturated fat | +373.1% |
| Contains less Sat. FatSaturated fat | -85.8% |
