Triticale vs. Spinach — In-Depth Nutrition Comparison
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What are the differences between Triticale and Spinach?
- Triticale is higher in Manganese, Phosphorus, Copper, Vitamin B1, Zinc, and Vitamin B5, however, Spinach is richer in Vitamin A, Folate, Iron, and Vitamin C.
- Triticale's daily need coverage for Manganese is 99% more.
- Spinach contains 9 times less Vitamin B5 than Triticale. Triticale contains 1.323mg of Vitamin B5, while Spinach contains 0.145mg.
We used Triticale and Spinach, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CopperCopper | +162.6% |
| Contains more ZincZinc | +353.9% |
| Contains more PhosphorusPhosphorus | +539.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +243.3% |
| Contains more CalciumCalcium | +267.6% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +337.9% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B5Vitamin B5 | +812.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.1% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +339.4% |
| Contains more FatsFats | +703.8% |
| Contains more CarbsCarbs | +1823.5% |
| Contains more OtherOther | +22.7% |
| Contains more WaterWater | +767.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3416.7% |
| Contains more Poly. FatPolyunsaturated fat | +737.6% |
| Contains less Sat. FatSaturated Fat | -88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 336kcal | 23kcal |
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| Protein | 13.05g | 2.97g |
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| Fats | 2.09g | 0.26g |
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| Vitamin C | 0mg | 9.8mg |
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| Net carbs | 72.13g | 1.35g |
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| Carbs | 72.13g | 3.75g |
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| Magnesium | 130mg | 87mg |
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| Calcium | 37mg | 136mg |
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| Potassium | 332mg | 466mg |
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| Iron | 2.57mg | 3.57mg |
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| Sugar | 0.43g |
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| Fiber | 2.4g |
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| Copper | 0.457mg | 0.174mg |
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| Zinc | 3.45mg | 0.76mg |
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| Phosphorus | 358mg | 56mg |
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| Sodium | 5mg | 70mg |
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| Vitamin A | 0IU | 10481IU |
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| Vitamin A | 0µg | 524µg |
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| Vitamin E | 0.9mg | 2.08mg |
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| Manganese | 3.21mg | 0.935mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.416mg | 0.095mg |
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| Vitamin B2 | 0.134mg | 0.236mg |
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| Vitamin B3 | 1.43mg | 0.49mg |
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| Vitamin B5 | 1.323mg | 0.145mg |
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| Vitamin B6 | 0.138mg | 0.242mg |
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| Vitamin K | 493.6µg |
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| Folate | 73µg | 146µg |
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| Choline | 19.7mg |
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| Saturated Fat | 0.366g | 0.043g |
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| Monounsaturated Fat | 0.211g | 0.006g |
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| Polyunsaturated fat | 0.913g | 0.109g |
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| Tryptophan | 0.157mg | 0.04mg |
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| Threonine | 0.405mg | 0.127mg |
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| Isoleucine | 0.479mg | 0.152mg |
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| Leucine | 0.911mg | 0.231mg |
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| Lysine | 0.365mg | 0.182mg |
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| Methionine | 0.204mg | 0.055mg |
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| Phenylalanine | 0.638mg | 0.134mg |
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| Valine | 0.609mg | 0.168mg |
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| Histidine | 0.311mg | 0.066mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
170%
Minerals Daily Need Coverage Score
105%
52%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 65mg)
Which food is cheaper?
Triticale is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 0.323g)
Which food is lower in glycemic index?
Spinach is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.