Trout vs. Fish, salmon, Atlantic, farmed, raw — In-Depth Nutrition Comparison
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What are the differences between Trout and Fish, salmon, Atlantic, farmed, raw?
- Trout is higher in Vitamin D, Vitamin B12, Vitamin B5, and Selenium, yet Fish, salmon, Atlantic, farmed, raw is higher in Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin E .
- Trout's daily need coverage for Vitamin D is 53% more.
- The amount of Saturated Fat in Trout is lower.
We used Fish, trout, rainbow, farmed, cooked, dry heat and Fish, salmon, Atlantic, farmed, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +24% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56% |
| Contains more Vitamin DVitamin D | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +27.2% |
| Contains more Vitamin CVitamin C | +34.5% |
| Contains more Vitamin E Vitamin E | +27.2% |
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +64.8% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
Protein:
20.42 g
Fats:
13.42 g
Carbs:
0 g
Water:
64.89 g
Other:
1.27 g
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +81.8% |
| Contains more OtherOther | +1170% |
~equal in
Carbs
~0g
~equal in
Water
~64.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.651 g
Monounsaturated Fat:
Mono. Fat
2.363 g
Polyunsaturated fat:
Poly. Fat
1.799 g
Saturated Fat:
Sat. Fat
3.05 g
Monounsaturated Fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
3.886 g
| Contains less Sat. FatSaturated Fat | -45.9% |
| Contains more Mono. FatMonounsaturated Fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 168kcal | 208kcal |
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| Protein | 23.8g | 20.42g |
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| Fats | 7.38g | 13.42g |
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| Vitamin C | 2.9mg | 3.9mg |
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| Cholesterol | 70mg | 55mg |
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| Vitamin D | 759IU | 441IU |
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| Magnesium | 30mg | 27mg |
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| Calcium | 30mg | 9mg |
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| Potassium | 450mg | 363mg |
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| Iron | 0.36mg | 0.34mg |
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| Copper | 0.055mg | 0.045mg |
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| Zinc | 0.54mg | 0.36mg |
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| Phosphorus | 270mg | 240mg |
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| Sodium | 61mg | 59mg |
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| Vitamin A | 301IU | 193IU |
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| Vitamin A RAE | 100µg | 58µg |
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| Vitamin E | 2.79mg | 3.55mg |
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| Vitamin D | 19µg | 11µg |
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| Manganese | 0.013mg | 0.011mg |
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| Selenium | 28.1µg | 24µg |
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| Vitamin B1 | 0.143mg | 0.207mg |
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| Vitamin B2 | 0.107mg | 0.155mg |
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| Vitamin B3 | 6.646mg | 8.672mg |
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| Vitamin B5 | 1.99mg | 1.547mg |
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| Vitamin B6 | 0.386mg | 0.636mg |
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| Vitamin B12 | 4.11µg | 3.23µg |
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| Vitamin K | 0.1µg | 0.5µg |
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| Folate | 12µg | 26µg |
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| Trans Fat | 0.056g |
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| Choline | 77.6mg | 78.5mg |
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| Saturated Fat | 1.651g | 3.05g |
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| Monounsaturated Fat | 2.363g | 3.77g |
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| Polyunsaturated fat | 1.799g | 3.886g |
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| Tryptophan | 0.279mg | 0.209mg |
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| Threonine | 1.092mg | 0.86mg |
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| Isoleucine | 1.148mg | 0.968mg |
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| Leucine | 2.025mg | 1.615mg |
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| Lysine | 2.287mg | 1.87mg |
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| Methionine | 0.738mg | 0.626mg |
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| Phenylalanine | 0.973mg | 0.845mg |
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| Valine | 1.283mg | 1.107mg |
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| Histidine | 0.733mg | 0.549mg |
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| Omega-3 - EPA | 0.259g | 0.862g |
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| Omega-3 - DHA | 0.616g | 1.104g |
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| Omega-3 - ALA | 0.148g |
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| Omega-3 - DPA | 0.109g | 0.393g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.047g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
106%
Minerals Daily Need Coverage Score
40%
33%
Comparison summary
Which food is richer in minerals?
Trout is relatively richer in minerals
Which food is lower in Saturated Fat?
Trout is lower in Saturated Fat (difference - 1.399g)
Which food is lower in Cholesterol?
Fish, salmon, Atlantic, farmed, raw is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Fish, salmon, Atlantic, farmed, raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Fish, salmon, Atlantic, farmed, raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, salmon, Atlantic, farmed, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)