Truffle vs. Bean raw — In-Depth Nutrition Comparison
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Significant differences between truffle and bean raw
- Truffle has more fiber, vitamin B2, manganese, vitamin B3, and selenium; however, bean raw is richer in folate, copper, vitamin B1, phosphorus, and vitamin B6.
- Truffle covers your daily fiber needs 218% more than bean raw.
- Bean raw has 5 times less vitamin B3 than truffle. Truffle has 6.267mg of vitamin B3, while bean raw has 1.174mg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of bean raw is 33.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.7% |
| Contains more IronIron | +16% |
| Contains more ManganeseManganese | +69.9% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more CopperCopper | +388% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +298.1% |
| Contains more Vitamin B3Vitamin B3 | +433.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4653.3% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +323.2% |
| Contains more FolateFolate | +1281.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 15.5g | 218% |
| Folate | 38µg | 525µg | 122% |
| Copper | 0.183mg | 0.893mg | 79% |
| Vitamin B1 | 0.015mg | 0.713mg | 58% |
| Vitamin B2 | 0.844mg | 0.212mg | 49% |
| Manganese | 1.951mg | 1.148mg | 35% |
| Vitamin B3 | 6.267mg | 1.174mg | 32% |
| Phosphorus | 184mg | 411mg | 32% |
| Selenium | 43.4µg | 27.9µg | 28% |
| Vitamin B6 | 0.112mg | 0.474mg | 28% |
| Protein | 9.25g | 21.42g | 24% |
| Magnesium | 83mg | 176mg | 22% |
| Potassium | 754mg | 1393mg | 19% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Iron | 5.88mg | 5.07mg | 10% |
| Zinc | 1.32mg | 2.28mg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B5 | 0.481mg | 0.785mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Calcium | 159mg | 113mg | 5% |
| Polyunsaturated fat | 0.407g | 3% | |
| Calories | 284kcal | 347kcal | 3% |
| Carbs | 73.01g | 62.55g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 35mg | 12mg | 1% |
| Saturated fat | 0.235g | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Fats | 0.73g | 1.23g | 1% |
| Net carbs | 2.91g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +30.6% |
| Contains more ProteinProtein | +131.6% |
| Contains more FatsFats | +68.5% |
| Contains more OtherOther | +57% |