Truffle vs. Adzuki bean — In-Depth Nutrition Comparison
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How are truffle and adzuki bean different?
- Truffle is higher in fiber, selenium, vitamin B2, and vitamin B3; however, adzuki bean is richer in folate, copper, vitamin B1, zinc, phosphorus, and vitamin B5.
- Daily need coverage for fiber for truffle is 230% higher.
- Truffle contains 14 times more selenium than adzuki bean. While truffle contains 43.4µg of selenium, adzuki bean contains only 3.1µg.
- Adzuki bean has a lower glycemic index (29) than truffle (45).
Fungi, Cloud ears, dried and Beans, adzuki, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.9% |
| Contains more IronIron | +18.1% |
| Contains more ManganeseManganese | +12.8% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +53% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more CopperCopper | +497.8% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +283.6% |
| Contains more Vitamin B3Vitamin B3 | +138.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2933.3% |
| Contains more Vitamin B5Vitamin B5 | +205.8% |
| Contains more Vitamin B6Vitamin B6 | +213.4% |
| Contains more FolateFolate | +1536.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 12.7g | 230% |
| Folate | 38µg | 622µg | 146% |
| Copper | 0.183mg | 1.094mg | 101% |
| Selenium | 43.4µg | 3.1µg | 73% |
| Vitamin B2 | 0.844mg | 0.22mg | 48% |
| Vitamin B1 | 0.015mg | 0.455mg | 37% |
| Zinc | 1.32mg | 5.04mg | 34% |
| Phosphorus | 184mg | 381mg | 28% |
| Vitamin B3 | 6.267mg | 2.63mg | 23% |
| Protein | 9.25g | 19.87g | 21% |
| Vitamin B5 | 0.481mg | 1.471mg | 20% |
| Vitamin B6 | 0.112mg | 0.351mg | 18% |
| Potassium | 754mg | 1254mg | 15% |
| Iron | 5.88mg | 4.98mg | 11% |
| Magnesium | 83mg | 127mg | 10% |
| Manganese | 1.951mg | 1.73mg | 10% |
| Calcium | 159mg | 66mg | 9% |
| Carbs | 73.01g | 62.9g | 3% |
| Calories | 284kcal | 329kcal | 2% |
| Sodium | 35mg | 5mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0.73g | 0.53g | 0% |
| Net carbs | 2.91g | 50.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +16.1% |
| Contains more ProteinProtein | +114.8% |
| Contains more OtherOther | +47.5% |
~equal in
Water
~13.44g