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  6. Truffle vs. Black turtle bean

Truffle vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between Truffle and Black turtle bean

  • Truffle is richer in Fiber, Selenium, Vitamin B2, Manganese, and Vitamin B3, yet Black turtle bean is richer in Folate, Copper, Vitamin B1, Phosphorus, and Iron.
  • Daily need coverage for Fiber from Truffle is 218% higher.
  • Truffle contains 14 times more Selenium than Black turtle bean. Truffle contains 43.4µg of Selenium, while Black turtle bean contains 3.2µg.

Food types used in this article are Fungi, Cloud ears, dried and Beans, black turtle, mature seeds, raw.

Infographic

Truffle vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
2
:
8
Black turtle bean
Black turtle bean
Contains more Manganese +95.1%
Contains more Selenium +1256.3%
Contains more Iron +48%
Contains more Magnesium +92.8%
Contains more Phosphorus +139.1%
Contains more Potassium +98.9%
Contains less Sodium -74.3%
Contains more Zinc +66.7%
Contains more Copper +446.4%
Equal in Calcium - 160
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Manganese +95.1%
Contains more Selenium +1256.3%
Contains more Iron +48%
Contains more Magnesium +92.8%
Contains more Phosphorus +139.1%
Contains more Potassium +98.9%
Contains less Sodium -74.3%
Contains more Zinc +66.7%
Contains more Copper +446.4%
Equal in Calcium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
2
:
7
Black turtle bean
Black turtle bean
Contains more Vitamin B2 +337.3%
Contains more Vitamin B3 +220.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +5900%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +155.4%
Contains more Folate +1068.4%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin B2 +337.3%
Contains more Vitamin B3 +220.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +5900%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +155.4%
Contains more Folate +1068.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
2
:
3
Black turtle bean
Black turtle bean
Contains more Carbs +15.4%
Contains more Water +34.5%
Contains more Protein +129.7%
Contains more Fats +23.3%
Contains more Other +62.9%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Carbs +15.4%
Contains more Water +34.5%
Contains more Protein +129.7%
Contains more Fats +23.3%
Contains more Other +62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Black turtle bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Black turtle bean Opinion
Net carbs 2.91g 47.75g Black turtle bean
Protein 9.25g 21.25g Black turtle bean
Fats 0.73g 0.9g Black turtle bean
Carbs 73.01g 63.25g Truffle
Calories 284kcal 339kcal Black turtle bean
Sugar 2.12g Truffle
Fiber 70.1g 15.5g Truffle
Calcium 159mg 160mg Black turtle bean
Iron 5.88mg 8.7mg Black turtle bean
Magnesium 83mg 160mg Black turtle bean
Phosphorus 184mg 440mg Black turtle bean
Potassium 754mg 1500mg Black turtle bean
Sodium 35mg 9mg Black turtle bean
Zinc 1.32mg 2.2mg Black turtle bean
Copper 0.183mg 1mg Black turtle bean
Manganese 1.951mg 1mg Truffle
Selenium 43.4µg 3.2µg Truffle
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.21mg Black turtle bean
Vitamin B1 0.015mg 0.9mg Black turtle bean
Vitamin B2 0.844mg 0.193mg Truffle
Vitamin B3 6.267mg 1.955mg Truffle
Vitamin B5 0.481mg 0.899mg Black turtle bean
Vitamin B6 0.112mg 0.286mg Black turtle bean
Folate 38µg 444µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g Truffle
Monounsaturated Fat 0.078g Black turtle bean
Polyunsaturated fat 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
65%
Black turtle bean
Minerals Daily Need Coverage Score
107%
Truffle
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.