Truffle vs. Black turtle bean — In-Depth Nutrition Comparison
Compare
The main differences between truffle and black turtle bean
- Truffle is richer in fiber, selenium, vitamin B2, manganese, and vitamin B3, yet black turtle bean is richer in folate, copper, vitamin B1, phosphorus, and iron.
- Daily need coverage for fiber for truffle is 218% higher.
- Truffle contains 14 times more selenium than black turtle bean. Truffle contains 43.4µg of selenium, while black turtle bean contains 3.2µg.
- Black turtle bean has a lower glycemic index than truffle.
Food types used in this article are Fungi, Cloud ears, dried and Beans, black turtle, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +95.1% |
| Contains more SeleniumSelenium | +1256.3% |
| Contains more MagnesiumMagnesium | +92.8% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +446.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +337.3% |
| Contains more Vitamin B3Vitamin B3 | +220.6% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more FolateFolate | +1068.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 15.5g | 218% |
| Folate | 38µg | 444µg | 102% |
| Copper | 0.183mg | 1mg | 91% |
| Vitamin B1 | 0.015mg | 0.9mg | 74% |
| Selenium | 43.4µg | 3.2µg | 73% |
| Vitamin B2 | 0.844mg | 0.193mg | 50% |
| Manganese | 1.951mg | 1mg | 41% |
| Phosphorus | 184mg | 440mg | 37% |
| Iron | 5.88mg | 8.7mg | 35% |
| Vitamin B3 | 6.267mg | 1.955mg | 27% |
| Protein | 9.25g | 21.25g | 24% |
| Potassium | 754mg | 1500mg | 22% |
| Magnesium | 83mg | 160mg | 18% |
| Vitamin B6 | 0.112mg | 0.286mg | 13% |
| Zinc | 1.32mg | 2.2mg | 8% |
| Vitamin B5 | 0.481mg | 0.899mg | 8% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.387g | 3% | |
| Calories | 284kcal | 339kcal | 3% |
| Carbs | 73.01g | 63.25g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 35mg | 9mg | 1% |
| Saturated fat | 0.232g | 1% | |
| Fats | 0.73g | 0.9g | 0% |
| Net carbs | 2.91g | 47.75g | N/A |
| Calcium | 159mg | 160mg | 0% |
| Sugar | 2.12g | N/A | |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +129.7% |
| Contains more FatsFats | +23.3% |
| Contains more OtherOther | +62.9% |