Truffle vs. Cranberry bean raw — In-Depth Nutrition Comparison
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What are the differences between truffle and cranberry bean raw?
- Truffle is higher in fiber, selenium, vitamin B2, manganese, and vitamin B3; however, cranberry bean raw is richer in folate, copper, vitamin B1, phosphorus, and zinc.
- Truffle's daily need coverage for fiber is 182% more.
- Cranberry bean raw contains 4 times less vitamin B3 than truffle. Truffle contains 6.267mg of vitamin B3, while cranberry bean raw contains 1.455mg.
We used Fungi, Cloud ears, dried and Beans, cranberry (roman), mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.2% |
| Contains more IronIron | +17.6% |
| Contains more ManganeseManganese | +112.1% |
| Contains more SeleniumSelenium | +241.7% |
| Contains more MagnesiumMagnesium | +88% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more CopperCopper | +333.9% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +330.7% |
| Contains more Vitamin B1Vitamin B1 | +4880% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +175.9% |
| Contains more FolateFolate | +1489.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 24.7g | 182% |
| Folate | 38µg | 604µg | 142% |
| Copper | 0.183mg | 0.794mg | 68% |
| Vitamin B1 | 0.015mg | 0.747mg | 61% |
| Selenium | 43.4µg | 12.7µg | 56% |
| Vitamin B2 | 0.844mg | 0.213mg | 49% |
| Manganese | 1.951mg | 0.92mg | 45% |
| Vitamin B3 | 6.267mg | 1.455mg | 30% |
| Protein | 9.25g | 23.03g | 28% |
| Phosphorus | 184mg | 372mg | 27% |
| Zinc | 1.32mg | 3.63mg | 21% |
| Potassium | 754mg | 1332mg | 17% |
| Magnesium | 83mg | 156mg | 17% |
| Vitamin B6 | 0.112mg | 0.309mg | 15% |
| Iron | 5.88mg | 5mg | 11% |
| Vitamin B5 | 0.481mg | 0.748mg | 5% |
| Carbs | 73.01g | 60.05g | 4% |
| Polyunsaturated fat | 0.527g | 4% | |
| Calories | 284kcal | 335kcal | 3% |
| Calcium | 159mg | 127mg | 3% |
| Sodium | 35mg | 6mg | 1% |
| Saturated fat | 0.316g | 1% | |
| Fats | 0.73g | 1.23g | 1% |
| Net carbs | 2.91g | 35.35g | N/A |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more CarbsCarbs | +21.6% |
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +149% |
| Contains more FatsFats | +68.5% |
| Contains more OtherOther | +49.3% |