Truffle vs. Broad bean raw — In-Depth Nutrition Comparison
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Differences between truffle and broad bean raw
- Truffle has more fiber, selenium, manganese, iron, vitamin B2, vitamin B3, potassium, and calcium, while broad bean raw has more folate and copper.
- Truffle's daily need coverage for fiber is 250% higher.
- Broad bean raw contains 54 times less selenium than truffle. Truffle contains 43.4µg of selenium, while broad bean raw contains 0.8µg.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Fungi, Cloud ears, dried and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +151.5% |
| Contains more CalciumCalcium | +329.7% |
| Contains more PotassiumPotassium | +127.1% |
| Contains more IronIron | +279.4% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more ManganeseManganese | +195.2% |
| Contains more SeleniumSelenium | +5325% |
| Contains more CopperCopper | +119.7% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +191% |
| Contains more Vitamin B3Vitamin B3 | +178.7% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +786.7% |
| Contains more FolateFolate | +289.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 7.5g | 250% |
| Selenium | 43.4µg | 0.8µg | 77% |
| Manganese | 1.951mg | 0.661mg | 56% |
| Iron | 5.88mg | 1.55mg | 54% |
| Vitamin B2 | 0.844mg | 0.29mg | 43% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 38µg | 148µg | 28% |
| Vitamin B3 | 6.267mg | 2.249mg | 25% |
| Copper | 0.183mg | 0.402mg | 24% |
| Carbs | 73.01g | 17.63g | 18% |
| Magnesium | 83mg | 33mg | 12% |
| Calcium | 159mg | 37mg | 12% |
| Potassium | 754mg | 332mg | 12% |
| Calories | 284kcal | 88kcal | 10% |
| Vitamin B1 | 0.015mg | 0.133mg | 10% |
| Phosphorus | 184mg | 129mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B5 | 0.481mg | 0.225mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Protein | 9.25g | 7.92g | 3% |
| Zinc | 1.32mg | 1mg | 3% |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B6 | 0.112mg | 0.104mg | 1% |
| Saturated fat | 0.118g | 1% | |
| Fats | 0.73g | 0.73g | 0% |
| Net carbs | 2.91g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Sodium | 35mg | 25mg | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +314.1% |
| Contains more OtherOther | +97.3% |
| Contains more WaterWater | +390.5% |
~equal in
Fats
~0.73g