Truffle vs. Kidney beans raw — In-Depth Nutrition Comparison
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A recap on differences between truffle and kidney beans raw
- Truffle is higher in fiber, selenium, vitamin B2, manganese, and vitamin B3, yet kidney beans raw is higher in folate, copper, vitamin B1, phosphorus, and iron.
- Truffle covers your daily fiber needs 181% more than kidney beans raw.
- Truffle contains 14 times more selenium than kidney beans raw. While truffle contains 43.4µg of selenium, kidney beans raw contains only 3.2µg.
- The glycemic index of kidney beans raw is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.2% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +1256.3% |
| Contains more MagnesiumMagnesium | +68.7% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +423.5% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains less SodiumSodium | -31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +285.4% |
| Contains more Vitamin B3Vitamin B3 | +204.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3426.7% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more FolateFolate | +936.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +154.9% |
| Contains more FatsFats | +13.7% |
| Contains more OtherOther | +73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 24.9g | 181% |
| Folate | 38µg | 394µg | 89% |
| Copper | 0.183mg | 0.958mg | 86% |
| Selenium | 43.4µg | 3.2µg | 73% |
| Vitamin B2 | 0.844mg | 0.219mg | 48% |
| Vitamin B1 | 0.015mg | 0.529mg | 43% |
| Manganese | 1.951mg | 1.021mg | 40% |
| Phosphorus | 184mg | 407mg | 32% |
| Protein | 9.25g | 23.58g | 29% |
| Iron | 5.88mg | 8.2mg | 29% |
| Vitamin B3 | 6.267mg | 2.06mg | 26% |
| Vitamin B6 | 0.112mg | 0.397mg | 22% |
| Potassium | 754mg | 1406mg | 19% |
| Vitamin K | 19µg | 16% | |
| Magnesium | 83mg | 140mg | 14% |
| Zinc | 1.32mg | 2.79mg | 13% |
| Vitamin B5 | 0.481mg | 0.78mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Carbs | 73.01g | 60.01g | 4% |
| Polyunsaturated fat | 0.457g | 3% | |
| Calories | 284kcal | 333kcal | 2% |
| Calcium | 159mg | 143mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Fats | 0.73g | 0.83g | 0% |
| Net carbs | 2.91g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Sodium | 35mg | 24mg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
56%
Minerals Daily Need Coverage Score
107%
130%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.12g)
Which food is cheaper?
Truffle is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.