Truffle vs. Navy bean raw — In-Depth Nutrition Comparison
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The main differences between truffle and navy bean raw
- Truffle is richer in selenium, manganese, iron, vitamin B2, vitamin B3, and calcium, yet navy bean raw is richer in vitamin B1, folate, vitamin C, and copper.
- Daily need coverage for selenium for truffle is 78% higher.
- Truffle contains 11 times more calcium than navy bean raw. Truffle contains 159mg of calcium, while navy bean raw contains 15mg.
Food types used in this article are Fungi, Cloud ears, dried and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +204.7% |
| Contains more ZincZinc | +48.3% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains more ManganeseManganese | +378.2% |
| Contains more SeleniumSelenium | +7133.3% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CopperCopper | +94.5% |
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +292.6% |
| Contains more Vitamin B3Vitamin B3 | +413.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more FolateFolate | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 0.6µg | 78% |
| Manganese | 1.951mg | 0.408mg | 67% |
| Iron | 5.88mg | 1.93mg | 49% |
| Vitamin B2 | 0.844mg | 0.215mg | 48% |
| Vitamin B3 | 6.267mg | 1.22mg | 32% |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Folate | 38µg | 132µg | 24% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Carbs | 73.01g | 13.05g | 20% |
| Copper | 0.183mg | 0.356mg | 19% |
| Calcium | 159mg | 15mg | 14% |
| Potassium | 754mg | 307mg | 13% |
| Phosphorus | 184mg | 100mg | 12% |
| Calories | 284kcal | 67kcal | 11% |
| Vitamin B5 | 0.481mg | 0.825mg | 7% |
| Vitamin B6 | 0.112mg | 0.191mg | 6% |
| Protein | 9.25g | 6.15g | 6% |
| Magnesium | 83mg | 101mg | 4% |
| Zinc | 1.32mg | 0.89mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Sodium | 35mg | 13mg | 1% |
| Fats | 0.73g | 0.7g | 0% |
| Net carbs | 2.91g | 13.05g | N/A |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +50.4% |
| Contains more CarbsCarbs | +459.5% |
| Contains more OtherOther | +132.6% |
| Contains more WaterWater | +434.8% |
~equal in
Fats
~0.7g