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Truffle vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between truffle and beef broiled?

  • Truffle is richer in fiber, manganese, vitamin B2, iron, selenium, and magnesium, while beef broiled is higher in vitamin B12, zinc, and vitamin B6.
  • Truffle's daily need coverage for fiber is 280% higher.
  • Beef broiled has 163 times less manganese than truffle. Truffle has 1.951mg of manganese, while beef broiled has 0.012mg.
  • Truffle has a higher glycemic index (45) than beef broiled (0).

We used Fungi, Cloud ears, dried and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Truffle vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +295.2%
Contains more CalciumCalcium +783.3%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +126.2%
Contains more CopperCopper +115.3%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +16158.3%
Contains more SeleniumSelenium +101.9%
Contains more ZincZinc +378%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B2Vitamin B2 +379.5%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more FolateFolate +322.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +225%
Contains more ProteinProtein +180.3%
Contains more FatsFats +2011%
Contains more WaterWater +291.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Truffle Beef broiled DV% diff.
Fiber 70.1g 0g 280%
Vitamin B12 0µg 2.64µg 110%
Manganese 1.951mg 0.012mg 84%
Vitamin B2 0.844mg 0.176mg 51%
Zinc 1.32mg 6.31mg 45%
Iron 5.88mg 2.6mg 41%
Selenium 43.4µg 21.5µg 40%
Protein 9.25g 25.93g 33%
Cholesterol 0mg 88mg 29%
Saturated fat 5.895g 27%
Carbs 73.01g 0g 24%
Fats 0.73g 15.41g 23%
Vitamin B6 0.112mg 0.382mg 21%
Monounsaturated fat 6.668g 17%
Magnesium 83mg 21mg 15%
Choline 82.4mg 15%
Calcium 159mg 18mg 14%
Potassium 754mg 318mg 13%
Copper 0.183mg 0.085mg 11%
Folate 38µg 9µg 7%
Vitamin B3 6.267mg 5.378mg 6%
Vitamin B5 0.481mg 0.658mg 4%
Vitamin B1 0.015mg 0.046mg 3%
Polyunsaturated fat 0.484g 3%
Calories 284kcal 250kcal 2%
Sodium 35mg 72mg 2%
Phosphorus 184mg 198mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 2.91g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
51%
Beef broiled
Minerals Daily Need Coverage Score
107%
Truffle
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 5.895g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.