Truffle vs. Beef broiled — In-Depth Nutrition Comparison
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What are the main differences between truffle and beef broiled?
- Truffle is richer in fiber, manganese, vitamin B2, iron, selenium, and magnesium, while beef broiled is higher in vitamin B12, zinc, and vitamin B6.
- Truffle's daily need coverage for fiber is 280% higher.
- Beef broiled has 163 times less manganese than truffle. Truffle has 1.951mg of manganese, while beef broiled has 0.012mg.
- Truffle has a higher glycemic index (45) than beef broiled (0).
We used Fungi, Cloud ears, dried and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.2% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +126.2% |
| Contains more CopperCopper | +115.3% |
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +16158.3% |
| Contains more SeleniumSelenium | +101.9% |
| Contains more ZincZinc | +378% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +379.5% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +241.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 2.64µg | 110% |
| Manganese | 1.951mg | 0.012mg | 84% |
| Vitamin B2 | 0.844mg | 0.176mg | 51% |
| Zinc | 1.32mg | 6.31mg | 45% |
| Iron | 5.88mg | 2.6mg | 41% |
| Selenium | 43.4µg | 21.5µg | 40% |
| Protein | 9.25g | 25.93g | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 5.895g | 27% | |
| Carbs | 73.01g | 0g | 24% |
| Fats | 0.73g | 15.41g | 23% |
| Vitamin B6 | 0.112mg | 0.382mg | 21% |
| Monounsaturated fat | 6.668g | 17% | |
| Magnesium | 83mg | 21mg | 15% |
| Choline | 82.4mg | 15% | |
| Calcium | 159mg | 18mg | 14% |
| Potassium | 754mg | 318mg | 13% |
| Copper | 0.183mg | 0.085mg | 11% |
| Folate | 38µg | 9µg | 7% |
| Vitamin B3 | 6.267mg | 5.378mg | 6% |
| Vitamin B5 | 0.481mg | 0.658mg | 4% |
| Vitamin B1 | 0.015mg | 0.046mg | 3% |
| Polyunsaturated fat | 0.484g | 3% | |
| Calories | 284kcal | 250kcal | 2% |
| Sodium | 35mg | 72mg | 2% |
| Phosphorus | 184mg | 198mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 2.91g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.572g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +225% |
| Contains more ProteinProtein | +180.3% |
| Contains more FatsFats | +2011% |
| Contains more WaterWater | +291.8% |