Truffle vs. Beefsteak raw — In-Depth Nutrition Comparison
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Important differences between truffle and beefsteak raw
- Truffle has more fiber, vitamin B2, iron, selenium, calcium, and magnesium; however, beefsteak raw has more vitamin B12, zinc, and vitamin B6.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has 32 times more calcium than beefsteak raw. Truffle has 159mg of calcium, while beefsteak raw has 5mg.
- Truffle has a higher glycemic index than beefsteak raw.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +3080% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +131.6% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more ZincZinc | +301.5% |
| Contains more PhosphorusPhosphorus | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +363.7% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +384.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +569.7% |
| Contains more ProteinProtein | +131.1% |
| Contains more FatsFats | +634.2% |
| Contains more WaterWater | +392.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Manganese | 1.951mg | 85% | |
| Vitamin B2 | 0.844mg | 0.182mg | 51% |
| Iron | 5.88mg | 2mg | 49% |
| Zinc | 1.32mg | 5.3mg | 36% |
| Vitamin B6 | 0.112mg | 0.543mg | 33% |
| Selenium | 43.4µg | 27.9µg | 28% |
| Protein | 9.25g | 21.38g | 24% |
| Carbs | 73.01g | 0g | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Calcium | 159mg | 5mg | 15% |
| Magnesium | 83mg | 25mg | 14% |
| Copper | 0.183mg | 0.079mg | 12% |
| Potassium | 754mg | 375mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 3µg | 9% |
| Saturated fat | 1.875g | 9% | |
| Calories | 284kcal | 134kcal | 8% |
| Vitamin B3 | 6.267mg | 5.048mg | 8% |
| Fats | 0.73g | 5.36g | 7% |
| Monounsaturated fat | 2.354g | 6% | |
| Vitamin B1 | 0.015mg | 0.075mg | 5% |
| Phosphorus | 184mg | 220mg | 5% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 35mg | 55mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Net carbs | 2.91g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
48%
Minerals Daily Need Coverage Score
107%
55%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 1.875g)
Which food is cheaper?
Truffle is cheaper (difference - $2.4)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.