Truffle vs. Brisket raw — In-Depth Nutrition Comparison
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Differences between truffle and brisket raw
- Truffle has more fiber, manganese, vitamin B2, iron, selenium, and calcium, while brisket raw has more vitamin B12, zinc, and vitamin B6.
- Truffle's daily need coverage for fiber is 280% higher.
- Brisket raw contains 139 times less manganese than truffle. Truffle contains 1.951mg of manganese, while brisket raw contains 0.014mg.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of truffle is 45.
The food types used in this comparison are Fungi, Cloud ears, dried and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +3080% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +128.8% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +13835.7% |
| Contains more SeleniumSelenium | +164.6% |
| Contains more ZincZinc | +226.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +396.5% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Manganese | 1.951mg | 0.014mg | 84% |
| Vitamin B2 | 0.844mg | 0.17mg | 52% |
| Iron | 5.88mg | 1.92mg | 50% |
| Selenium | 43.4µg | 16.4µg | 49% |
| Zinc | 1.32mg | 4.31mg | 27% |
| Carbs | 73.01g | 0g | 24% |
| Vitamin B6 | 0.112mg | 0.42mg | 24% |
| Protein | 9.25g | 20.72g | 23% |
| Cholesterol | 0mg | 62mg | 21% |
| Choline | 86.5mg | 16% | |
| Calcium | 159mg | 5mg | 15% |
| Vitamin B3 | 6.267mg | 3.94mg | 15% |
| Magnesium | 83mg | 23mg | 14% |
| Saturated fat | 2.59g | 12% | |
| Potassium | 754mg | 330mg | 12% |
| Copper | 0.183mg | 0.08mg | 11% |
| Fats | 0.73g | 7.37g | 10% |
| Monounsaturated fat | 3.46g | 9% | |
| Folate | 38µg | 7µg | 8% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Calories | 284kcal | 155kcal | 6% |
| Vitamin B5 | 0.481mg | 0.35mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Sodium | 35mg | 79mg | 2% |
| Phosphorus | 184mg | 201mg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 2.91g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +909.6% |
| Contains more WaterWater | +374.9% |