Truffle vs. Brotwurst — In-Depth Nutrition Comparison
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Summary of differences between truffle and brotwurst
- Truffle has more fiber, manganese, iron, selenium, vitamin B2, and vitamin B3; however, brotwurst is higher in vitamin B12 and vitamin B1.
- Truffle covers your daily need for fiber, 280% more than brotwurst.
- Truffle has 49 times more manganese than brotwurst. While truffle has 1.951mg of manganese, brotwurst has only 0.04mg.
- Truffle has less sodium.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.8% |
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +470.9% |
| Contains more CopperCopper | +128.8% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +4777.5% |
| Contains more SeleniumSelenium | +155.3% |
| Contains more ZincZinc | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +267% |
| Contains more Vitamin B3Vitamin B3 | +89.9% |
| Contains more Vitamin B5Vitamin B5 | +701.7% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Manganese | 1.951mg | 0.04mg | 83% |
| Iron | 5.88mg | 1.03mg | 61% |
| Selenium | 43.4µg | 17µg | 48% |
| Sodium | 35mg | 1112mg | 47% |
| Vitamin B2 | 0.844mg | 0.23mg | 47% |
| Saturated fat | 9.93g | 45% | |
| Fats | 0.73g | 27.8g | 42% |
| Monounsaturated fat | 13.34g | 33% | |
| Carbs | 73.01g | 2.98g | 23% |
| Cholesterol | 0mg | 63mg | 21% |
| Vitamin B1 | 0.015mg | 0.25mg | 20% |
| Polyunsaturated fat | 2.83g | 19% | |
| Vitamin B3 | 6.267mg | 3.3mg | 19% |
| Magnesium | 83mg | 16mg | 16% |
| Potassium | 754mg | 281mg | 14% |
| Copper | 0.183mg | 0.08mg | 11% |
| Calcium | 159mg | 48mg | 11% |
| Protein | 9.25g | 14.3g | 10% |
| Folate | 38µg | 5µg | 8% |
| Vitamin B5 | 0.481mg | 0.06mg | 8% |
| Phosphorus | 184mg | 134mg | 7% |
| Zinc | 1.32mg | 2.1mg | 7% |
| Calories | 284kcal | 323kcal | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B6 | 0.112mg | 0.13mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 2.91g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2350% |
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +3708.2% |
| Contains more WaterWater | +246.6% |
| Contains more OtherOther | +63.8% |