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  6. Truffle vs. Burdock root

Truffle vs. Burdock root — In-Depth Nutrition Comparison

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Important differences between Truffle and Burdock root

  • Burdock root has less Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Calcium, and Copper.
  • Truffle's daily need coverage for Fiber is 267% more.
  • Truffle has 62 times more Selenium than Burdock root. Truffle has 43.4µg of Selenium, while Burdock root has 0.7µg.

The food varieties used in the comparison are Fungi, Cloud ears, dried and Burdock root, raw.

Infographic

Truffle vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Burdock root
Burdock root
Contains more Calcium +287.8%
Contains more Iron +635%
Contains more Magnesium +118.4%
Contains more Phosphorus +260.8%
Contains more Potassium +144.8%
Contains more Zinc +300%
Contains more Copper +137.7%
Contains more Manganese +740.9%
Contains more Selenium +6100%
Contains less Sodium -85.7%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +287.8%
Contains more Iron +635%
Contains more Magnesium +118.4%
Contains more Phosphorus +260.8%
Contains more Potassium +144.8%
Contains more Zinc +300%
Contains more Copper +137.7%
Contains more Manganese +740.9%
Contains more Selenium +6100%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
4
Burdock root
Burdock root
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +2713.3%
Contains more Vitamin B3 +1989%
Contains more Vitamin B5 +49.8%
Contains more Folate +65.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +114.3%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +2713.3%
Contains more Vitamin B3 +1989%
Contains more Vitamin B5 +49.8%
Contains more Folate +65.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Burdock root
Burdock root
Contains more Protein +504.6%
Contains more Fats +386.7%
Contains more Carbs +321%
Contains more Other +148.3%
Contains more Water +441.1%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +504.6%
Contains more Fats +386.7%
Contains more Carbs +321%
Contains more Other +148.3%
Contains more Water +441.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Burdock root
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Burdock root Opinion
Net carbs 2.91g 14.04g Burdock root
Protein 9.25g 1.53g Truffle
Fats 0.73g 0.15g Truffle
Carbs 73.01g 17.34g Truffle
Calories 284kcal 72kcal Truffle
Sugar 2.9g Truffle
Fiber 70.1g 3.3g Truffle
Calcium 159mg 41mg Truffle
Iron 5.88mg 0.8mg Truffle
Magnesium 83mg 38mg Truffle
Phosphorus 184mg 51mg Truffle
Potassium 754mg 308mg Truffle
Sodium 35mg 5mg Burdock root
Zinc 1.32mg 0.33mg Truffle
Copper 0.183mg 0.077mg Truffle
Manganese 1.951mg 0.232mg Truffle
Selenium 43.4µg 0.7µg Truffle
Vitamin E 0.38mg Burdock root
Vitamin C 0mg 3mg Burdock root
Vitamin B1 0.015mg 0.01mg Truffle
Vitamin B2 0.844mg 0.03mg Truffle
Vitamin B3 6.267mg 0.3mg Truffle
Vitamin B5 0.481mg 0.321mg Truffle
Vitamin B6 0.112mg 0.24mg Burdock root
Folate 38µg 23µg Truffle
Vitamin K 1.6µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0.025g Truffle
Monounsaturated Fat 0.037g Burdock root
Polyunsaturated fat 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
11%
Burdock root
Minerals Daily Need Coverage Score
107%
Truffle
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.