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Truffle vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between truffle and chickpea raw

  • Truffle is richer in fiber, selenium, vitamin B2, and vitamin B3, yet chickpea raw is richer in manganese, folate, copper, vitamin B1, vitamin B6, and vitamin B5.
  • Daily need coverage for manganese for chickpea raw is 842% higher.

Food types used in this article are Fungi, Cloud ears, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Truffle vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +178.9%
Contains more IronIron +36.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +258.5%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +992.1%
~equal in Magnesium ~79mg
~equal in Potassium ~718mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +298.1%
Contains more Vitamin B3Vitamin B3 +306.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3080%
Contains more Vitamin B5Vitamin B5 +230.1%
Contains more Vitamin B6Vitamin B6 +377.7%
Contains more FolateFolate +1365.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more CarbsCarbs +16%
Contains more WaterWater +92.7%
Contains more ProteinProtein +121.3%
Contains more FatsFats +727.4%
Contains more OtherOther +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Chickpea raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Truffle Chickpea raw DV% diff.
Manganese 1.951mg 21.306mg 842%
Fiber 70.1g 12.2g 232%
Folate 38µg 557µg 130%
Selenium 43.4µg 0µg 79%
Copper 0.183mg 0.656mg 53%
Vitamin B2 0.844mg 0.212mg 49%
Vitamin B1 0.015mg 0.477mg 39%
Vitamin B6 0.112mg 0.535mg 33%
Vitamin B3 6.267mg 1.541mg 30%
Vitamin B5 0.481mg 1.588mg 22%
Protein 9.25g 20.47g 22%
Iron 5.88mg 4.31mg 20%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 18%
Zinc 1.32mg 2.76mg 13%
Calcium 159mg 57mg 10%
Phosphorus 184mg 252mg 10%
Vitamin K 9µg 8%
Fats 0.73g 6.04g 8%
Calories 284kcal 378kcal 5%
Vitamin E 0.82mg 5%
Vitamin C 0mg 4mg 4%
Saturated fat 0.603g 3%
Carbs 73.01g 62.95g 3%
Monounsaturated fat 1.377g 3%
Potassium 754mg 718mg 1%
Magnesium 83mg 79mg 1%
Net carbs 2.91g 50.75g N/A
Sugar 10.7g N/A
Sodium 35mg 24mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
72%
Chickpea raw
Minerals Daily Need Coverage Score
107%
Truffle
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.603g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.