Truffle vs. Plantain raw — In-Depth Nutrition Comparison
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A recap on differences between truffle and plantain raw
- Truffle is higher in fiber, selenium, iron, vitamin B2, vitamin B3, phosphorus, and calcium, yet plantain raw is higher in vitamin A, vitamin C, and vitamin B6.
- Truffle covers your daily fiber needs 271% more than plantain raw.
- Truffle contains 53 times more calcium than plantain raw. While truffle contains 159mg of calcium, plantain raw contains only 3mg.
Food varieties used in this article are Fungi, Cloud ears, dried and Plantains, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.3% |
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +880% |
| Contains more CopperCopper | +125.9% |
| Contains more ZincZinc | +842.9% |
| Contains more PhosphorusPhosphorus | +441.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2793.3% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1463% |
| Contains more Vitamin B3Vitamin B3 | +813.6% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B6Vitamin B6 | +167% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.3g | 271% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 1.5µg | 76% |
| Iron | 5.88mg | 0.6mg | 66% |
| Vitamin B2 | 0.844mg | 0.054mg | 61% |
| Vitamin B3 | 6.267mg | 0.686mg | 35% |
| Phosphorus | 184mg | 34mg | 21% |
| Vitamin C | 0mg | 18.4mg | 20% |
| Calcium | 159mg | 3mg | 16% |
| Protein | 9.25g | 1.3g | 16% |
| Vitamin B6 | 0.112mg | 0.299mg | 14% |
| Carbs | 73.01g | 31.89g | 14% |
| Magnesium | 83mg | 37mg | 11% |
| Copper | 0.183mg | 0.081mg | 11% |
| Zinc | 1.32mg | 0.14mg | 11% |
| Calories | 284kcal | 122kcal | 8% |
| Potassium | 754mg | 499mg | 8% |
| Vitamin A | 0µg | 56µg | 6% |
| Folate | 38µg | 22µg | 4% |
| Vitamin B5 | 0.481mg | 0.26mg | 4% |
| Vitamin B1 | 0.015mg | 0.052mg | 3% |
| Choline | 13.5mg | 2% | |
| Vitamin E | 0.14mg | 1% | |
| Sodium | 35mg | 4mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.73g | 0.37g | 1% |
| Saturated fat | 0.143g | 1% | |
| Net carbs | 2.91g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +611.5% |
| Contains more FatsFats | +97.3% |
| Contains more CarbsCarbs | +128.9% |
| Contains more OtherOther | +90.5% |
| Contains more WaterWater | +341.1% |