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Truffle vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between truffle and salmon raw

  • Truffle is richer in fiber, manganese, iron, vitamin B2, and calcium, yet salmon raw is richer in vitamin B12, vitamin B6, vitamin B5, and vitamin B1.
  • Daily need coverage for fiber for truffle is 280% higher.
  • Truffle contains 122 times more manganese than salmon raw. Truffle contains 1.951mg of manganese, while salmon raw contains 0.016mg.
  • Salmon raw has a lower glycemic index than truffle.

Food types used in this article are Fungi, Cloud ears, dried and Fish, salmon, Atlantic, wild, raw.

Infographic

Truffle vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +186.2%
Contains more CalciumCalcium +1225%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +635%
Contains more ZincZinc +106.3%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +12093.8%
Contains more SeleniumSelenium +18.9%
Contains more CopperCopper +36.6%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B2Vitamin B2 +122.1%
Contains more FolateFolate +52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1406.7%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B5Vitamin B5 +245.9%
Contains more Vitamin B6Vitamin B6 +630.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +114.5%
Contains more FatsFats +768.5%
Contains more WaterWater +362.8%
Contains more OtherOther +140.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Salmon raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Salmon raw DV% diff.
Fiber 70.1g 0g 280%
Vitamin B12 0µg 3.18µg 133%
Manganese 1.951mg 0.016mg 84%
Iron 5.88mg 0.8mg 64%
Vitamin B6 0.112mg 0.818mg 54%
Vitamin B2 0.844mg 0.38mg 36%
Vitamin B5 0.481mg 1.664mg 24%
Carbs 73.01g 0g 24%
Protein 9.25g 19.84g 21%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.015mg 0.226mg 18%
Polyunsaturated fat 2.539g 17%
Calcium 159mg 12mg 15%
Selenium 43.4µg 36.5µg 13%
Magnesium 83mg 29mg 13%
Vitamin B3 6.267mg 7.86mg 10%
Fats 0.73g 6.34g 9%
Potassium 754mg 490mg 8%
Calories 284kcal 142kcal 7%
Copper 0.183mg 0.25mg 7%
Zinc 1.32mg 0.64mg 6%
Monounsaturated fat 2.103g 5%
Saturated fat 0.981g 4%
Folate 38µg 25µg 3%
Phosphorus 184mg 200mg 2%
Vitamin A 0µg 12µg 1%
Net carbs 2.91g 0g N/A
Sodium 35mg 44mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
77%
Salmon raw
Minerals Daily Need Coverage Score
107%
Truffle
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $13)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.