Truffle vs. Rainbow trout — In-Depth Nutrition Comparison
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How are truffle and rainbow trout different?
- Truffle is richer in fiber, manganese, iron, vitamin B2, and selenium, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, and vitamin B6.
- Truffle covers your daily need for fiber, 280% more than rainbow trout.
- Truffle contains 177 times more manganese than rainbow trout. Truffle contains 1.951mg of manganese, while rainbow trout contains 0.011mg.
- Truffle has a higher glycemic index (45) than rainbow trout (0).
Fungi, Cloud ears, dried and Fish, trout, rainbow, farmed, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +536% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +1796.8% |
| Contains more CopperCopper | +297.8% |
| Contains more ZincZinc | +193.3% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +17636.4% |
| Contains more SeleniumSelenium | +83.9% |
| Contains more PhosphorusPhosphorus | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +246.6% |
| Contains more Vitamin B6Vitamin B6 | +203.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Manganese | 1.951mg | 0.011mg | 84% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Iron | 5.88mg | 0.31mg | 70% |
| Vitamin B2 | 0.844mg | 0.09mg | 58% |
| Selenium | 43.4µg | 23.6µg | 36% |
| Carbs | 73.01g | 0g | 24% |
| Vitamin B5 | 0.481mg | 1.667mg | 24% |
| Protein | 9.25g | 19.94g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.112mg | 0.34mg | 18% |
| Vitamin E | 2.34mg | 16% | |
| Copper | 0.183mg | 0.046mg | 15% |
| Magnesium | 83mg | 25mg | 14% |
| Calcium | 159mg | 25mg | 13% |
| Choline | 65mg | 12% | |
| Potassium | 754mg | 377mg | 11% |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B1 | 0.015mg | 0.12mg | 9% |
| Zinc | 1.32mg | 0.45mg | 8% |
| Fats | 0.73g | 6.18g | 8% |
| Folate | 38µg | 11µg | 7% |
| Calories | 284kcal | 141kcal | 7% |
| Saturated fat | 1.383g | 6% | |
| Phosphorus | 184mg | 226mg | 6% |
| Monounsaturated fat | 1.979g | 5% | |
| Vitamin B3 | 6.267mg | 5.567mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Sodium | 35mg | 51mg | 1% |
| Net carbs | 2.91g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2662.5% |
| Contains more ProteinProtein | +115.6% |
| Contains more FatsFats | +746.6% |
| Contains more WaterWater | +398.6% |