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  6. Truffle vs. Halibut raw

Truffle vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between Truffle and Halibut raw?

  • Truffle is richer in Fiber, Manganese, Iron, Vitamin B2, Vitamin B3, Copper, and Calcium, while Halibut raw is higher in Vitamin D, Vitamin B12, and Vitamin B6.
  • Truffle's daily need coverage for Fiber is 280% higher.
  • Halibut raw has 163 times less Manganese than Truffle. Truffle has 1.951mg of Manganese, while Halibut raw has 0.012mg.

We used Fungi, Cloud ears, dried and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Truffle vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Halibut raw
Halibut raw
Contains more Calcium +5200%
Contains more Iron +790.9%
Contains more Magnesium +219.2%
Contains more Phosphorus +12.2%
Contains more Potassium +181.3%
Contains less Sodium -56.3%
Contains more Zinc +230%
Contains more Copper +510%
Contains more Manganese +16158.3%
Contains more Selenium +18.9%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +5200%
Contains more Iron +790.9%
Contains more Magnesium +219.2%
Contains more Phosphorus +12.2%
Contains more Potassium +181.3%
Contains less Sodium -56.3%
Contains more Zinc +230%
Contains more Copper +510%
Contains more Manganese +16158.3%
Contains more Selenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
7
Halibut raw
Halibut raw
Contains more Vitamin B2 +955%
Contains more Vitamin B3 +317.8%
Contains more Vitamin B5 +92.4%
Contains more Folate +3700%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B6 +275%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B2 +955%
Contains more Vitamin B3 +317.8%
Contains more Vitamin B5 +92.4%
Contains more Folate +3700%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B6 +275%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Other +45.4%
Contains more Protein +55.4%
Contains more Fats +1795.9%
Contains more Water +374.8%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +45.4%
Contains more Protein +55.4%
Contains more Fats +1795.9%
Contains more Water +374.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Halibut raw Opinion
Net carbs 2.91g 0g Truffle
Protein 9.25g 14.37g Halibut raw
Fats 0.73g 13.84g Halibut raw
Carbs 73.01g 0g Truffle
Calories 284kcal 186kcal Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 3mg Truffle
Iron 5.88mg 0.66mg Truffle
Magnesium 83mg 26mg Truffle
Phosphorus 184mg 164mg Truffle
Potassium 754mg 268mg Truffle
Sodium 35mg 80mg Truffle
Zinc 1.32mg 0.4mg Truffle
Copper 0.183mg 0.03mg Truffle
Manganese 1.951mg 0.012mg Truffle
Selenium 43.4µg 36.5µg Truffle
Vitamin A 0IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.015mg 0.06mg Halibut raw
Vitamin B2 0.844mg 0.08mg Truffle
Vitamin B3 6.267mg 1.5mg Truffle
Vitamin B5 0.481mg 0.25mg Truffle
Vitamin B6 0.112mg 0.42mg Halibut raw
Folate 38µg 1µg Truffle
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 0mg 46mg Truffle
Saturated Fat 2.419g Truffle
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.378g Halibut raw
Polyunsaturated fat 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
95%
Halibut raw
Minerals Daily Need Coverage Score
107%
Truffle
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 2.419g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.