Truffle vs. Hearts of palm — In-Depth Nutrition Comparison
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How are Truffle and Hearts of palm different?
- Truffle has more Fiber, Selenium, Vitamin B2, Vitamin B3, Iron, Manganese, Phosphorus, Potassium, and Magnesium than Hearts of palm.
- Daily need coverage for Fiber from Truffle is 271% higher.
- Truffle contains 62 times more Selenium than Hearts of palm. While Truffle contains 43.4µg of Selenium, Hearts of palm contain only 0.7µg.
- Truffle has less Sodium.
Fungi, Cloud ears, dried and Hearts of palm, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+174.1%
Contains
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Iron
+87.9%
Contains
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Magnesium
+118.4%
Contains
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Phosphorus
+183.1%
Contains
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Potassium
+326%
Contains
less
Sodium
-91.8%
Contains
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Zinc
+14.8%
Contains
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Copper
+37.6%
Contains
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Manganese
+40%
Contains
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Selenium
+6100%
Contains
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Calcium
+174.1%
Contains
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Iron
+87.9%
Contains
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Magnesium
+118.4%
Contains
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Phosphorus
+183.1%
Contains
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Potassium
+326%
Contains
less
Sodium
-91.8%
Contains
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Zinc
+14.8%
Contains
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Copper
+37.6%
Contains
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Manganese
+40%
Contains
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Selenium
+6100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B2
+1380.7%
Contains
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Vitamin B3
+1334.1%
Contains
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Vitamin B5
+281.7%
Contains
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Vitamin B6
+409.1%
Contains
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Vitamin C
+∞%
Equal in Folate - 39
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B2
+1380.7%
Contains
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Vitamin B3
+1334.1%
Contains
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Vitamin B5
+281.7%
Contains
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Vitamin B6
+409.1%
Contains
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Vitamin C
+∞%
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+267.1%
Contains
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Fats
+17.7%
Contains
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Carbs
+1480.3%
Contains
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Water
+509.5%
Equal in Other - 2.04
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Protein
+267.1%
Contains
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Fats
+17.7%
Contains
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Carbs
+1480.3%
Contains
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Water
+509.5%
Equal in Other - 2.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.91g | 2.22g |
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| Protein | 9.25g | 2.52g |
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| Fats | 0.73g | 0.62g |
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| Carbs | 73.01g | 4.62g |
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| Calories | 284kcal | 28kcal |
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| Fiber | 70.1g | 2.4g |
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| Calcium | 159mg | 58mg |
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| Iron | 5.88mg | 3.13mg |
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| Magnesium | 83mg | 38mg |
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| Phosphorus | 184mg | 65mg |
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| Potassium | 754mg | 177mg |
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| Sodium | 35mg | 426mg |
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| Zinc | 1.32mg | 1.15mg |
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| Copper | 0.183mg | 0.133mg |
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| Manganese | 1.951mg | 1.394mg |
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| Selenium | 43.4µg | 0.7µg |
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| Vitamin C | 0mg | 7.9mg |
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| Vitamin B1 | 0.015mg | 0.011mg |
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| Vitamin B2 | 0.844mg | 0.057mg |
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| Vitamin B3 | 6.267mg | 0.437mg |
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| Vitamin B5 | 0.481mg | 0.126mg |
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| Vitamin B6 | 0.112mg | 0.022mg |
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| Folate | 38µg | 39µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.169mg |
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| Lysine | 0.091mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.114mg |
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| Histidine | 0.055mg |
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| Saturated Fat | 0.13g |
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| Monounsaturated Fat | 0.103g |
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| Polyunsaturated fat | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
8%
Minerals Daily Need Coverage Score
107%
52%
Comparison summary
Which food contains less Sodium?
Truffle contains less Sodium (difference - 391mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.13g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.