Truffle vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between truffle and italian sausage raw
- Truffle is richer in fiber, manganese, iron, vitamin B2, selenium, and vitamin B3, yet italian sausage raw is richer in vitamin B1 and vitamin B12.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle contains 34 times more manganese than italian sausage raw. Truffle contains 1.951mg of manganese, while italian sausage raw contains 0.058mg.
- Truffle contains less sodium.
- Italian sausage raw has a lower glycemic index than truffle.
Food types used in this article are Fungi, Cloud ears, dried and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +492.9% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +198% |
| Contains more IronIron | +398.3% |
| Contains more CopperCopper | +128.8% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +3263.8% |
| Contains more SeleniumSelenium | +75% |
| Contains more ZincZinc | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +402.4% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3686.7% |
| Contains more Vitamin B6Vitamin B6 | +167.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.058mg | 82% |
| Iron | 5.88mg | 1.18mg | 59% |
| Vitamin B2 | 0.844mg | 0.168mg | 52% |
| Saturated fat | 11.27g | 51% | |
| Fats | 0.73g | 31.33g | 47% |
| Vitamin B1 | 0.015mg | 0.568mg | 46% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Monounsaturated fat | 14.34g | 36% | |
| Selenium | 43.4µg | 24.8µg | 34% |
| Sodium | 35mg | 731mg | 30% |
| Polyunsaturated fat | 4.03g | 27% | |
| Cholesterol | 0mg | 76mg | 25% |
| Carbs | 73.01g | 0.65g | 24% |
| Vitamin B3 | 6.267mg | 3.25mg | 19% |
| Magnesium | 83mg | 14mg | 16% |
| Potassium | 754mg | 253mg | 15% |
| Calcium | 159mg | 18mg | 14% |
| Vitamin B6 | 0.112mg | 0.3mg | 14% |
| Copper | 0.183mg | 0.08mg | 11% |
| Protein | 9.25g | 14.25g | 10% |
| Folate | 38µg | 8µg | 8% |
| Phosphorus | 184mg | 142mg | 6% |
| Zinc | 1.32mg | 1.79mg | 4% |
| Calories | 284kcal | 346kcal | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 0.481mg | 0.51mg | 1% |
| Net carbs | 2.91g | 0.65g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +11132.3% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +4191.8% |
| Contains more WaterWater | +245.1% |
| Contains more OtherOther | +21.7% |