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Truffle vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between truffle and italian sausage raw

  • Truffle is richer in fiber, manganese, iron, vitamin B2, selenium, and vitamin B3, yet italian sausage raw is richer in vitamin B1 and vitamin B12.
  • Daily need coverage for fiber for truffle is 280% higher.
  • Truffle contains 34 times more manganese than italian sausage raw. Truffle contains 1.951mg of manganese, while italian sausage raw contains 0.058mg.
  • Truffle contains less sodium.
  • Italian sausage raw has a lower glycemic index than truffle.

Food types used in this article are Fungi, Cloud ears, dried and Sausage, Italian, pork, raw.

Infographic

Truffle vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +492.9%
Contains more CalciumCalcium +783.3%
Contains more PotassiumPotassium +198%
Contains more IronIron +398.3%
Contains more CopperCopper +128.8%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +3263.8%
Contains more SeleniumSelenium +75%
Contains more ZincZinc +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin B2Vitamin B2 +402.4%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3686.7%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11132.3%
Contains more ProteinProtein +54.1%
Contains more FatsFats +4191.8%
Contains more WaterWater +245.1%
Contains more OtherOther +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Italian sausage raw DV% diff.
Fiber 70.1g 0g 280%
Manganese 1.951mg 0.058mg 82%
Iron 5.88mg 1.18mg 59%
Vitamin B2 0.844mg 0.168mg 52%
Saturated fat 11.27g 51%
Fats 0.73g 31.33g 47%
Vitamin B1 0.015mg 0.568mg 46%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 14.34g 36%
Selenium 43.4µg 24.8µg 34%
Sodium 35mg 731mg 30%
Polyunsaturated fat 4.03g 27%
Cholesterol 0mg 76mg 25%
Carbs 73.01g 0.65g 24%
Vitamin B3 6.267mg 3.25mg 19%
Magnesium 83mg 14mg 16%
Potassium 754mg 253mg 15%
Calcium 159mg 18mg 14%
Vitamin B6 0.112mg 0.3mg 14%
Copper 0.183mg 0.08mg 11%
Protein 9.25g 14.25g 10%
Folate 38µg 8µg 8%
Phosphorus 184mg 142mg 6%
Zinc 1.32mg 1.79mg 4%
Calories 284kcal 346kcal 3%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.481mg 0.51mg 1%
Net carbs 2.91g 0.65g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
36%
Italian sausage raw
Minerals Daily Need Coverage Score
107%
Truffle
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.