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  6. Truffle vs. Jícama raw

Truffle vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between Truffle and Jícama raw

  • Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, and Magnesium, while Jícama raw has more Vitamin C.
  • Truffle's daily need coverage for Fiber is 261% higher.
  • Jícama raw contains 62 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Jícama raw contains 0.7µg.

The food types used in this comparison are Fungi, Cloud ears, dried and Yambean (jicama), raw.

Infographic

Truffle vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Jícama raw
Jícama raw
Contains more Calcium +1225%
Contains more Iron +880%
Contains more Magnesium +591.7%
Contains more Phosphorus +922.2%
Contains more Potassium +402.7%
Contains more Zinc +725%
Contains more Copper +281.3%
Contains more Manganese +3151.7%
Contains more Selenium +6100%
Contains less Sodium -88.6%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +1225%
Contains more Iron +880%
Contains more Magnesium +591.7%
Contains more Phosphorus +922.2%
Contains more Potassium +402.7%
Contains more Zinc +725%
Contains more Copper +281.3%
Contains more Manganese +3151.7%
Contains more Selenium +6100%
Contains less Sodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
5
Jícama raw
Jícama raw
Contains more Vitamin B2 +2810.3%
Contains more Vitamin B3 +3033.5%
Contains more Vitamin B5 +256.3%
Contains more Vitamin B6 +166.7%
Contains more Folate +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin B2 +2810.3%
Contains more Vitamin B3 +3033.5%
Contains more Vitamin B5 +256.3%
Contains more Vitamin B6 +166.7%
Contains more Folate +216.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Jícama raw
Jícama raw
Contains more Protein +1184.7%
Contains more Fats +711.1%
Contains more Carbs +727.8%
Contains more Other +636.7%
Contains more Water +508.6%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +1184.7%
Contains more Fats +711.1%
Contains more Carbs +727.8%
Contains more Other +636.7%
Contains more Water +508.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Jícama raw
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Jícama raw Opinion
Net carbs 2.91g 3.92g Jícama raw
Protein 9.25g 0.72g Truffle
Fats 0.73g 0.09g Truffle
Carbs 73.01g 8.82g Truffle
Calories 284kcal 38kcal Truffle
Sugar 1.8g Truffle
Fiber 70.1g 4.9g Truffle
Calcium 159mg 12mg Truffle
Iron 5.88mg 0.6mg Truffle
Magnesium 83mg 12mg Truffle
Phosphorus 184mg 18mg Truffle
Potassium 754mg 150mg Truffle
Sodium 35mg 4mg Jícama raw
Zinc 1.32mg 0.16mg Truffle
Copper 0.183mg 0.048mg Truffle
Manganese 1.951mg 0.06mg Truffle
Selenium 43.4µg 0.7µg Truffle
Vitamin A 0IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 0.46mg Jícama raw
Vitamin C 0mg 20.2mg Jícama raw
Vitamin B1 0.015mg 0.02mg Jícama raw
Vitamin B2 0.844mg 0.029mg Truffle
Vitamin B3 6.267mg 0.2mg Truffle
Vitamin B5 0.481mg 0.135mg Truffle
Vitamin B6 0.112mg 0.042mg Truffle
Folate 38µg 12µg Truffle
Vitamin K 0.3µg Jícama raw
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Saturated Fat 0.021g Truffle
Monounsaturated Fat 0.005g Jícama raw
Polyunsaturated fat 0.043g Jícama raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
10%
Jícama raw
Minerals Daily Need Coverage Score
107%
Truffle
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.