Truffle vs. Lobster Raw — In-Depth Nutrition Comparison
Compare
A recap on differences between truffle and lobster Raw
- Truffle is higher in fiber, manganese, iron, vitamin B2, and vitamin B3, yet lobster Raw is higher in copper, vitamin B12, selenium, and zinc.
- Truffle covers your daily fiber needs 280% more than lobster Raw.
- Truffle contains 60 times more vitamin B2 than lobster Raw. While truffle contains 0.844mg of vitamin B2, lobster Raw contains only 0.014mg.
- The glycemic index of lobster Raw is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Crustaceans, lobster, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.4% |
| Contains more CalciumCalcium | +89.3% |
| Contains more PotassiumPotassium | +277% |
| Contains more IronIron | +2161.5% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +3383.9% |
| Contains more CopperCopper | +637.2% |
| Contains more ZincZinc | +167.4% |
| Contains more SeleniumSelenium | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +5928.6% |
| Contains more Vitamin B3Vitamin B3 | +293.9% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +201.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Copper | 0.183mg | 1.349mg | 130% |
| Manganese | 1.951mg | 0.056mg | 82% |
| Iron | 5.88mg | 0.26mg | 70% |
| Vitamin B2 | 0.844mg | 0.014mg | 64% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 43.4µg | 63.6µg | 37% |
| Vitamin B3 | 6.267mg | 1.591mg | 29% |
| Carbs | 73.01g | 0g | 24% |
| Zinc | 1.32mg | 3.53mg | 20% |
| Vitamin B5 | 0.481mg | 1.449mg | 19% |
| Sodium | 35mg | 423mg | 17% |
| Potassium | 754mg | 200mg | 16% |
| Protein | 9.25g | 16.52g | 15% |
| Choline | 70.3mg | 13% | |
| Magnesium | 83mg | 38mg | 11% |
| Calories | 284kcal | 77kcal | 10% |
| Calcium | 159mg | 84mg | 8% |
| Folate | 38µg | 10µg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 184mg | 161mg | 3% |
| Polyunsaturated fat | 0.296g | 2% | |
| Saturated fat | 0.181g | 1% | |
| Vitamin B6 | 0.112mg | 0.104mg | 1% |
| Monounsaturated fat | 0.22g | 1% | |
| Fats | 0.73g | 0.75g | 0% |
| Net carbs | 2.91g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +78.6% |
| Contains more WaterWater | +447% |
~equal in
Fats
~0.75g