Truffle vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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The main differences between truffle and lupin Bean Raw
- Truffle is richer in fiber, selenium, vitamin B2, and vitamin B3, yet lupin Bean Raw is richer in copper, folate, vitamin B1, phosphorus, zinc, and magnesium.
- Daily need coverage for fiber for truffle is 205% higher.
- Truffle contains 5 times more selenium than lupin Bean Raw. Truffle contains 43.4µg of selenium, while lupin Bean Raw contains 8.2µg.
Food types used in this article are Fungi, Cloud ears, dried and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.9% |
| Contains more SeleniumSelenium | +429.3% |
| Contains more MagnesiumMagnesium | +138.6% |
| Contains more CalciumCalcium | +10.7% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more CopperCopper | +458.5% |
| Contains more ZincZinc | +259.8% |
| Contains more PhosphorusPhosphorus | +139.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +283.6% |
| Contains more Vitamin B3Vitamin B3 | +186.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4166.7% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +218.8% |
| Contains more FolateFolate | +834.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 18.9g | 205% |
| Copper | 0.183mg | 1.022mg | 93% |
| Folate | 38µg | 355µg | 79% |
| Selenium | 43.4µg | 8.2µg | 64% |
| Protein | 9.25g | 36.17g | 54% |
| Vitamin B1 | 0.015mg | 0.64mg | 52% |
| Vitamin B2 | 0.844mg | 0.22mg | 48% |
| Phosphorus | 184mg | 440mg | 37% |
| Zinc | 1.32mg | 4.75mg | 31% |
| Magnesium | 83mg | 198mg | 27% |
| Vitamin B3 | 6.267mg | 2.19mg | 25% |
| Iron | 5.88mg | 4.36mg | 19% |
| Manganese | 1.951mg | 2.382mg | 19% |
| Vitamin B6 | 0.112mg | 0.357mg | 19% |
| Polyunsaturated fat | 2.439g | 16% | |
| Fats | 0.73g | 9.74g | 14% |
| Carbs | 73.01g | 40.37g | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Potassium | 754mg | 1013mg | 8% |
| Saturated fat | 1.156g | 5% | |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B5 | 0.481mg | 0.75mg | 5% |
| Calories | 284kcal | 371kcal | 4% |
| Calcium | 159mg | 176mg | 2% |
| Sodium | 35mg | 15mg | 1% |
| Net carbs | 2.91g | 21.47g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +80.9% |
| Contains more WaterWater | +41.8% |
| Contains more ProteinProtein | +291% |
| Contains more FatsFats | +1234.2% |
| Contains more OtherOther | +48.4% |