Truffle vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between truffle and corn raw
- Truffle is higher than corn raw in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, calcium, copper, potassium, and phosphorus.
- Truffle covers your daily fiber needs 272% more than corn raw.
- Truffle contains 80 times more calcium than corn raw. While truffle contains 159mg of calcium, corn raw contains only 2mg.
Food varieties used in this article are Fungi, Cloud ears, dried and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.3% |
| Contains more CalciumCalcium | +7850% |
| Contains more PotassiumPotassium | +179.3% |
| Contains more IronIron | +1030.8% |
| Contains more CopperCopper | +238.9% |
| Contains more ZincZinc | +187% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +1096.9% |
| Contains more SeleniumSelenium | +7133.3% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1434.5% |
| Contains more Vitamin B3Vitamin B3 | +254.1% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2g | 272% |
| Selenium | 43.4µg | 0.6µg | 78% |
| Manganese | 1.951mg | 0.163mg | 78% |
| Iron | 5.88mg | 0.52mg | 67% |
| Vitamin B2 | 0.844mg | 0.055mg | 61% |
| Vitamin B3 | 6.267mg | 1.77mg | 28% |
| Carbs | 73.01g | 18.7g | 18% |
| Calcium | 159mg | 2mg | 16% |
| Phosphorus | 184mg | 89mg | 14% |
| Potassium | 754mg | 270mg | 14% |
| Copper | 0.183mg | 0.054mg | 14% |
| Protein | 9.25g | 3.27g | 12% |
| Vitamin B1 | 0.015mg | 0.155mg | 12% |
| Magnesium | 83mg | 37mg | 11% |
| Calories | 284kcal | 86kcal | 10% |
| Zinc | 1.32mg | 0.46mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B5 | 0.481mg | 0.717mg | 5% |
| Choline | 23mg | 4% | |
| Polyunsaturated fat | 0.487g | 3% | |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Folate | 38µg | 42µg | 1% |
| Monounsaturated fat | 0.432g | 1% | |
| Sodium | 35mg | 15mg | 1% |
| Saturated fat | 0.325g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 0.73g | 1.35g | 1% |
| Vitamin B6 | 0.112mg | 0.093mg | 1% |
| Net carbs | 2.91g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.9% |
| Contains more CarbsCarbs | +290.4% |
| Contains more OtherOther | +250.8% |
| Contains more FatsFats | +84.9% |
| Contains more WaterWater | +413.9% |