Truffle vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between truffle and oyster breaded and fried?
- Truffle is richer in manganese, vitamin B2, vitamin B3, and potassium, while oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
- Oyster breaded and fried's daily need coverage for zinc is 780% higher.
- Oyster breaded and fried has 4 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while oyster breaded and fried has 0.202mg.
- Truffle is lower in sodium.
- Truffle has a higher glycemic index (45) than oyster breaded and fried (0).
We used Fungi, Cloud ears, dried and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.1% |
| Contains more CalciumCalcium | +156.5% |
| Contains more PotassiumPotassium | +209% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +298.2% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +2246.4% |
| Contains more ZincZinc | +6500.8% |
| Contains more SeleniumSelenium | +53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +317.8% |
| Contains more Vitamin B3Vitamin B3 | +279.8% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +22.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +528.3% |
| Contains more FatsFats | +1623.3% |
| Contains more WaterWater | +337.3% |
~equal in
Protein
~8.77g
~equal in
Other
~2.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.32mg | 87.13mg | 780% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.183mg | 4.294mg | 457% |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 0.49mg | 64% |
| Vitamin B2 | 0.844mg | 0.202mg | 49% |
| Selenium | 43.4µg | 66.5µg | 42% |
| Vitamin B3 | 6.267mg | 1.65mg | 29% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Carbs | 73.01g | 11.62g | 20% |
| Fats | 0.73g | 12.58g | 18% |
| Sodium | 35mg | 417mg | 17% |
| Potassium | 754mg | 244mg | 15% |
| Saturated fat | 3.197g | 15% | |
| Iron | 5.88mg | 6.95mg | 13% |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Calcium | 159mg | 62mg | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Magnesium | 83mg | 58mg | 6% |
| Vitamin B6 | 0.112mg | 0.064mg | 4% |
| Calories | 284kcal | 199kcal | 4% |
| Vitamin B5 | 0.481mg | 0.27mg | 4% |
| Phosphorus | 184mg | 159mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Folate | 38µg | 31µg | 2% |
| Protein | 9.25g | 8.77g | 1% |
| Net carbs | 2.91g | 11.62g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
167%
Minerals Daily Need Coverage Score
107%
470%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 382mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 3.197g)
Which food is cheaper?
Truffle is cheaper (difference - $3)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.