Truffle vs. Mung bean — In-Depth Nutrition Comparison
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How are truffle and mung beans different?
- Truffle is richer in fiber, selenium, vitamin B2, and manganese, while mung beans are higher in folate, copper, vitamin B1, vitamin B5, phosphorus, and magnesium.
- Truffle covers your daily need for fiber, 215% more than mung beans.
- Truffle contains 5 times more selenium than mung beans. Truffle contains 43.4µg of selenium, while mung beans contain 8.2µg.
- Truffle has a higher glycemic index (45) than mung beans (31).
Fungi, Cloud ears, dried and Mung beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains more ManganeseManganese | +88.5% |
| Contains more SeleniumSelenium | +429.3% |
| Contains more MagnesiumMagnesium | +127.7% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +414.2% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +262.2% |
| Contains more Vitamin B3Vitamin B3 | +178.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4040% |
| Contains more Vitamin B5Vitamin B5 | +297.1% |
| Contains more Vitamin B6Vitamin B6 | +241.1% |
| Contains more FolateFolate | +1544.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +157.9% |
| Contains more FatsFats | +57.5% |
| Contains more OtherOther | +50.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 16.3g | 215% |
| Folate | 38µg | 625µg | 147% |
| Copper | 0.183mg | 0.941mg | 84% |
| Selenium | 43.4µg | 8.2µg | 64% |
| Vitamin B1 | 0.015mg | 0.621mg | 51% |
| Vitamin B2 | 0.844mg | 0.233mg | 47% |
| Manganese | 1.951mg | 1.035mg | 40% |
| Vitamin B5 | 0.481mg | 1.91mg | 29% |
| Protein | 9.25g | 23.86g | 29% |
| Phosphorus | 184mg | 367mg | 26% |
| Magnesium | 83mg | 189mg | 25% |
| Vitamin B3 | 6.267mg | 2.251mg | 25% |
| Vitamin B6 | 0.112mg | 0.382mg | 21% |
| Choline | 97.9mg | 18% | |
| Potassium | 754mg | 1246mg | 14% |
| Zinc | 1.32mg | 2.68mg | 12% |
| Iron | 5.88mg | 6.74mg | 11% |
| Vitamin K | 9µg | 8% | |
| Vitamin C | 0mg | 4.8mg | 5% |
| Polyunsaturated fat | 0.384g | 3% | |
| Calories | 284kcal | 347kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 73.01g | 62.62g | 3% |
| Calcium | 159mg | 132mg | 3% |
| Saturated fat | 0.348g | 2% | |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 0.73g | 1.15g | 1% |
| Sodium | 35mg | 15mg | 1% |
| Net carbs | 2.91g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
79%
Minerals Daily Need Coverage Score
107%
126%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.348g)
Which food is cheaper?
Truffle is cheaper (difference - $1.5)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.