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  6. Truffle vs. Onion rings

Truffle vs. Onion rings — In-Depth Nutrition Comparison

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The main differences between Truffle and Onion rings

  • Truffle is richer than Onion rings in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Potassium, Phosphorus, and Magnesium.
  • Daily need coverage for Fiber from Truffle is 272% higher.
  • Truffle contains 8 times more Selenium than Onion rings. Truffle contains 43.4µg of Selenium, while Onion rings contains 5.6µg.
  • Truffle contains less Sodium.

Food types used in this article are Fungi, Cloud ears, dried and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Truffle vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Onion rings
Onion rings
Contains more Calcium +412.9%
Contains more Iron +370.4%
Contains more Magnesium +388.2%
Contains more Phosphorus +159.2%
Contains more Potassium +513%
Contains less Sodium -90.5%
Contains more Zinc +214.3%
Contains more Copper +150.7%
Contains more Manganese +460.6%
Contains more Selenium +675%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +412.9%
Contains more Iron +370.4%
Contains more Magnesium +388.2%
Contains more Phosphorus +159.2%
Contains more Potassium +513%
Contains less Sodium -90.5%
Contains more Zinc +214.3%
Contains more Copper +150.7%
Contains more Manganese +460.6%
Contains more Selenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
5
Onion rings
Onion rings
Contains more Vitamin B2 +627.6%
Contains more Vitamin B3 +364.6%
Contains more Vitamin B5 +63.6%
Contains more Folate +15.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1133.3%
Equal in Vitamin B6 - 0.117
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin B2 +627.6%
Contains more Vitamin B3 +364.6%
Contains more Vitamin B5 +63.6%
Contains more Folate +15.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1133.3%
Equal in Vitamin B6 - 0.117

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Onion rings
Onion rings
Contains more Protein +123.4%
Contains more Carbs +116.1%
Contains more Other +57.9%
Contains more Fats +1858.9%
Contains more Water +213.3%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Protein +123.4%
Contains more Carbs +116.1%
Contains more Other +57.9%
Contains more Fats +1858.9%
Contains more Water +213.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Onion rings Opinion
Net carbs 2.91g 31.59g Onion rings
Protein 9.25g 4.14g Truffle
Fats 0.73g 14.3g Onion rings
Carbs 73.01g 33.79g Truffle
Calories 284kcal 276kcal Truffle
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Truffle
Fiber 70.1g 2.2g Truffle
Calcium 159mg 31mg Truffle
Iron 5.88mg 1.25mg Truffle
Magnesium 83mg 17mg Truffle
Phosphorus 184mg 71mg Truffle
Potassium 754mg 123mg Truffle
Sodium 35mg 370mg Truffle
Zinc 1.32mg 0.42mg Truffle
Copper 0.183mg 0.073mg Truffle
Manganese 1.951mg 0.348mg Truffle
Selenium 43.4µg 5.6µg Truffle
Vitamin E 0.46mg Onion rings
Vitamin C 0mg 1.6mg Onion rings
Vitamin B1 0.015mg 0.185mg Onion rings
Vitamin B2 0.844mg 0.116mg Truffle
Vitamin B3 6.267mg 1.349mg Truffle
Vitamin B5 0.481mg 0.294mg Truffle
Vitamin B6 0.112mg 0.117mg Onion rings
Folate 38µg 33µg Truffle
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Truffle
Saturated Fat 2.137g Truffle
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
22%
Onion rings
Minerals Daily Need Coverage Score
107%
Truffle
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 335mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 2.137g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.