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  6. Truffle vs. Pacific saury raw

Truffle vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between truffle and pacific saury raw

  • Truffle has more fiber, manganese, iron, vitamin B2, selenium, vitamin B3, copper, and potassium; however, pacific saury raw is richer in vitamin B12 and vitamin D.
  • Truffle covers your daily fiber needs 280% more than pacific saury raw.
  • Pacific saury raw has 13 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while pacific saury raw has 0.063mg.
  • Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fungi, Cloud ears, dried and Fish, pike, northern, raw.

Infographic

Truffle vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +167.7%
Contains more CalciumCalcium +178.9%
Contains more PotassiumPotassium +191.1%
Contains more IronIron +969.1%
Contains more CopperCopper +258.8%
Contains more ZincZinc +97%
Contains less SodiumSodium -10.3%
Contains more ManganeseManganese +712.9%
Contains more SeleniumSelenium +244.4%
Contains more PhosphorusPhosphorus +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +1239.7%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more FolateFolate +153.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Truffle Pacific saury raw DV% diff.
Fiber 70.1g 0g 280%
Vitamin B12 0µg 2µg 83%
Manganese 1.951mg 0.24mg 74%
Iron 5.88mg 0.55mg 67%
Vitamin B2 0.844mg 0.063mg 60%
Selenium 43.4µg 12.6µg 56%
Vitamin B3 6.267mg 2.3mg 25%
Carbs 73.01g 0g 24%
Protein 9.25g 19.26g 20%
Potassium 754mg 259mg 15%
Copper 0.183mg 0.051mg 15%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Choline 65mg 12%
Vitamin D 0IU 99IU 12%
Magnesium 83mg 31mg 12%
Calories 284kcal 88kcal 10%
Calcium 159mg 57mg 10%
Zinc 1.32mg 0.67mg 6%
Folate 38µg 15µg 6%
Phosphorus 184mg 220mg 5%
Vitamin B5 0.481mg 0.75mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.015mg 0.058mg 4%
Vitamin A 0µg 21µg 2%
Polyunsaturated fat 0.202g 1%
Vitamin E 0.2mg 1%
Saturated fat 0.118g 1%
Fats 0.73g 0.69g 0%
Net carbs 2.91g 0g N/A
Sodium 35mg 39mg 0%
Vitamin B6 0.112mg 0.117mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.6%
Contains more ProteinProtein +108.2%
Contains more WaterWater +433.2%
~equal in Fats ~0.69g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.