Truffle vs. Potato wedges — In-Depth Nutrition Comparison
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How are Truffle and Potato wedges different?
- Truffle is richer in Fiber, Iron, Vitamin B2, Vitamin B3, Magnesium, Calcium, Phosphorus, and Potassium, while Potato wedges are higher in Vitamin B6, and Vitamin C.
- Truffle covers your daily need of Fiber 272% more than Potato wedges.
- Truffle contains 21 times more Vitamin B2 than Potato wedges. Truffle contains 0.844mg of Vitamin B2, while Potato wedges contain 0.04mg.
Fungi, Cloud ears, dried and USDA Commodity, Potato wedges, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+960%
Contains
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Iron
+740%
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Magnesium
+336.8%
Contains
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Phosphorus
+111.5%
Contains
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Potassium
+91.4%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+256.8%
Contains
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Calcium
+960%
Contains
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Iron
+740%
Contains
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Magnesium
+336.8%
Contains
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Phosphorus
+111.5%
Contains
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Potassium
+91.4%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+256.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+2010%
Contains
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Vitamin B3
+306.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B6
+212.5%
Contains
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Vitamin B2
+2010%
Contains
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Vitamin B3
+306.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B6
+212.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+242.6%
Contains
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Carbs
+186.3%
Contains
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Other
+70%
Contains
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Fats
+201.4%
Contains
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Water
+361.5%
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Contains
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Protein
+242.6%
Contains
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Carbs
+186.3%
Contains
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Other
+70%
Contains
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Fats
+201.4%
Contains
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Water
+361.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.91g | 23.5g |
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| Protein | 9.25g | 2.7g |
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| Fats | 0.73g | 2.2g |
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| Carbs | 73.01g | 25.5g |
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| Calories | 284kcal | 123kcal |
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| Sugar | 0.3g |
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| Fiber | 70.1g | 2g |
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| Calcium | 159mg | 15mg |
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| Iron | 5.88mg | 0.7mg |
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| Magnesium | 83mg | 19mg |
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| Phosphorus | 184mg | 87mg |
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| Potassium | 754mg | 394mg |
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| Sodium | 35mg | 49mg |
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| Zinc | 1.32mg | 0.37mg |
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| Copper | 0.183mg |
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| Manganese | 1.951mg |
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| Selenium | 43.4µg |
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| Vitamin C | 0mg | 11.2mg |
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| Vitamin B1 | 0.015mg | 0.1mg |
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| Vitamin B2 | 0.844mg | 0.04mg |
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| Vitamin B3 | 6.267mg | 1.54mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.112mg | 0.35mg |
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| Folate | 38µg |
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| Saturated Fat | 0.55g |
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| Monounsaturated Fat | 1.451g |
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| Polyunsaturated fat | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
107%
13%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.