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  6. Truffle vs. Saltine cracker (includes oyster, soda, soup)

Truffle vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the main differences between truffle and saltine cracker (includes oyster, soda, soup)?

  • Truffle is richer in fiber, selenium, manganese, vitamin B2, potassium, magnesium, and calcium, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1 and folate.
  • Truffle's daily need coverage for fiber is 269% higher.
  • Saltine cracker (includes oyster, soda, soup) has 8 times less calcium than truffle. Truffle has 159mg of calcium, while saltine cracker (includes oyster, soda, soup) has 19mg.
  • Truffle is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than truffle (45).

We used Fungi, Cloud ears, dried and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Truffle vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +260.9%
Contains more CalciumCalcium +736.8%
Contains more PotassiumPotassium +396.1%
Contains more CopperCopper +31.7%
Contains more ZincZinc +91.3%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +184.4%
Contains more SeleniumSelenium +321.4%
~equal in Iron ~5.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4580%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +252.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.442mg

All nutrients comparison - raw data values

Nutrient Truffle Saltine cracker (includes oyster, soda, soup) DV% diff.
Fiber 70.1g 2.8g 269%
Selenium 43.4µg 10.3µg 60%
Vitamin B1 0.015mg 0.702mg 57%
Manganese 1.951mg 0.686mg 55%
Sodium 35mg 941mg 39%
Polyunsaturated fat 4.835g 32%
Starch 67.83g 28%
Vitamin B2 0.844mg 0.487mg 27%
Folate 38µg 134µg 24%
Vitamin K 25.4µg 21%
Potassium 754mg 152mg 18%
Calcium 159mg 19mg 14%
Magnesium 83mg 23mg 14%
Phosphorus 184mg 102mg 12%
Fats 0.73g 8.64g 12%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Calories 284kcal 418kcal 7%
Zinc 1.32mg 0.69mg 6%
Copper 0.183mg 0.139mg 5%
Monounsaturated fat 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Iron 5.88mg 5.57mg 4%
Choline 16.7mg 3%
Vitamin B6 0.112mg 0.086mg 2%
Vitamin B5 0.481mg 0.536mg 1%
Vitamin B3 6.267mg 6.442mg 1%
Protein 9.25g 9.46g 0%
Carbs 73.01g 74.05g 0%
Net carbs 2.91g 71.25g N/A
Sugar 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +193.1%
Contains more FatsFats +1083.6%
Contains more OtherOther +26.7%
~equal in Protein ~9.46g
~equal in Carbs ~74.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.