Truffle vs. Soybean raw — In-Depth Nutrition Comparison
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What are the main differences between truffle and soybean raw?
- Truffle is richer in fiber and selenium, while soybean raw is higher in copper, iron, folate, phosphorus, vitamin B1, magnesium, zinc, and potassium.
- Truffle's daily need coverage for fiber is 243% higher.
- Soybean raw has 2 times less selenium than truffle. Truffle has 43.4µg of selenium, while soybean raw has 17.8µg.
- Truffle has a higher glycemic index (45) than soybean raw (14).
We used Fungi, Cloud ears, dried and Soybeans, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +143.8% |
| Contains more MagnesiumMagnesium | +237.3% |
| Contains more CalciumCalcium | +74.2% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more IronIron | +167% |
| Contains more CopperCopper | +806% |
| Contains more ZincZinc | +270.5% |
| Contains more PhosphorusPhosphorus | +282.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +286.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5726.7% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +236.6% |
| Contains more FolateFolate | +886.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 9.3g | 243% |
| Copper | 0.183mg | 1.658mg | 164% |
| Iron | 5.88mg | 15.7mg | 123% |
| Folate | 38µg | 375µg | 84% |
| Polyunsaturated fat | 11.255g | 75% | |
| Phosphorus | 184mg | 704mg | 74% |
| Vitamin B1 | 0.015mg | 0.874mg | 72% |
| Protein | 9.25g | 36.49g | 54% |
| Selenium | 43.4µg | 17.8µg | 47% |
| Magnesium | 83mg | 280mg | 47% |
| Vitamin K | 47µg | 39% | |
| Zinc | 1.32mg | 4.89mg | 32% |
| Potassium | 754mg | 1797mg | 31% |
| Fats | 0.73g | 19.94g | 30% |
| Vitamin B3 | 6.267mg | 1.623mg | 29% |
| Manganese | 1.951mg | 2.517mg | 25% |
| Choline | 115.9mg | 21% | |
| Vitamin B6 | 0.112mg | 0.377mg | 20% |
| Carbs | 73.01g | 30.16g | 14% |
| Saturated fat | 2.884g | 13% | |
| Calcium | 159mg | 277mg | 12% |
| Monounsaturated fat | 4.404g | 11% | |
| Calories | 284kcal | 446kcal | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B5 | 0.481mg | 0.793mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B2 | 0.844mg | 0.87mg | 2% |
| Sodium | 35mg | 2mg | 1% |
| Net carbs | 2.91g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +142.1% |
| Contains more WaterWater | +73.3% |
| Contains more ProteinProtein | +294.5% |
| Contains more FatsFats | +2631.5% |
| Contains more OtherOther | +120.4% |