Truffle vs. Spread — In-Depth Nutrition Comparison
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Differences between truffle and spread
- Truffle has more fiber, manganese, iron, selenium, vitamin B2, vitamin B3, potassium, and magnesium, while spread has more vitamin B12.
- Truffle's daily need coverage for fiber is 280% higher.
- Spread contains 75 times less manganese than truffle. Truffle contains 1.951mg of manganese, while spread contains 0.026mg.
- The amount of sodium in truffle is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of truffle is 45.
The food types used in this comparison are Fungi, Cloud ears, dried and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +937.5% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +585.5% |
| Contains more IronIron | +644.3% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +211.9% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +7403.8% |
| Contains more SeleniumSelenium | +347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +529.9% |
| Contains more Vitamin B3Vitamin B3 | +262.3% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1046.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.2g | 280% |
| Manganese | 1.951mg | 0.026mg | 84% |
| Iron | 5.88mg | 0.79mg | 64% |
| Selenium | 43.4µg | 9.7µg | 61% |
| Vitamin B2 | 0.844mg | 0.134mg | 55% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 35mg | 1013mg | 43% |
| Vitamin B3 | 6.267mg | 1.73mg | 28% |
| Saturated fat | 5.977g | 27% | |
| Fats | 0.73g | 17.34g | 26% |
| Carbs | 73.01g | 11.94g | 20% |
| Potassium | 754mg | 110mg | 19% |
| Monounsaturated fat | 7.584g | 19% | |
| Phosphorus | 184mg | 59mg | 18% |
| Magnesium | 83mg | 8mg | 18% |
| Polyunsaturated fat | 2.565g | 17% | |
| Calcium | 159mg | 12mg | 15% |
| Vitamin B1 | 0.015mg | 0.172mg | 13% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Folate | 38µg | 2µg | 9% |
| Copper | 0.183mg | 0.13mg | 6% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Protein | 9.25g | 7.66g | 3% |
| Zinc | 1.32mg | 1.02mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Calories | 284kcal | 235kcal | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B6 | 0.112mg | 0.12mg | 1% |
| Vitamin B5 | 0.481mg | 0.43mg | 1% |
| Net carbs | 2.91g | 11.74g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.8% |
| Contains more CarbsCarbs | +511.5% |
| Contains more FatsFats | +2275.3% |
| Contains more WaterWater | +307.3% |
| Contains more OtherOther | +25.8% |