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  6. Truffle vs. Sweet onion

Truffle vs. Sweet onion — In-Depth Nutrition Comparison

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Important differences between Truffle and Sweet onion

  • Sweet onion has less Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Copper.
  • Truffle's daily need coverage for Fiber is 277% more.
  • Truffle has 87 times more Selenium than Sweet onion. Truffle has 43.4µg of Selenium, while Sweet onion has 0.5µg.

The food varieties used in the comparison are Fungi, Cloud ears, dried and Onions, sweet, raw.

Infographic

Truffle vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Sweet onion
Sweet onion
Contains more Calcium +695%
Contains more Iron +2161.5%
Contains more Magnesium +822.2%
Contains more Phosphorus +581.5%
Contains more Potassium +533.6%
Contains more Zinc +915.4%
Contains more Copper +226.8%
Contains more Manganese +2467.1%
Contains more Selenium +8580%
Contains less Sodium -77.1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Calcium +695%
Contains more Iron +2161.5%
Contains more Magnesium +822.2%
Contains more Phosphorus +581.5%
Contains more Potassium +533.6%
Contains more Zinc +915.4%
Contains more Copper +226.8%
Contains more Manganese +2467.1%
Contains more Selenium +8580%
Contains less Sodium -77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
6
Sweet onion
Sweet onion
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +4612%
Contains more Vitamin B5 +390.8%
Contains more Folate +65.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B6 +16.1%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +4612%
Contains more Vitamin B5 +390.8%
Contains more Folate +65.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B6 +16.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Sweet onion
Sweet onion
Contains more Protein +1056.3%
Contains more Fats +812.5%
Contains more Carbs +867%
Contains more Other +569.7%
Contains more Water +516.5%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +1056.3%
Contains more Fats +812.5%
Contains more Carbs +867%
Contains more Other +569.7%
Contains more Water +516.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Sweet onion
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Sweet onion Opinion
Net carbs 2.91g 6.65g Sweet onion
Protein 9.25g 0.8g Truffle
Fats 0.73g 0.08g Truffle
Carbs 73.01g 7.55g Truffle
Calories 284kcal 32kcal Truffle
Fructose 2.02g Sweet onion
Sugar 5.02g Truffle
Fiber 70.1g 0.9g Truffle
Calcium 159mg 20mg Truffle
Iron 5.88mg 0.26mg Truffle
Magnesium 83mg 9mg Truffle
Phosphorus 184mg 27mg Truffle
Potassium 754mg 119mg Truffle
Sodium 35mg 8mg Sweet onion
Zinc 1.32mg 0.13mg Truffle
Copper 0.183mg 0.056mg Truffle
Manganese 1.951mg 0.076mg Truffle
Selenium 43.4µg 0.5µg Truffle
Vitamin A 0IU 1IU Sweet onion
Vitamin E 0.02mg Sweet onion
Vitamin C 0mg 4.8mg Sweet onion
Vitamin B1 0.015mg 0.041mg Sweet onion
Vitamin B2 0.844mg 0.02mg Truffle
Vitamin B3 6.267mg 0.133mg Truffle
Vitamin B5 0.481mg 0.098mg Truffle
Vitamin B6 0.112mg 0.13mg Sweet onion
Folate 38µg 23µg Truffle
Vitamin K 0.3µg Sweet onion
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
7%
Sweet onion
Minerals Daily Need Coverage Score
107%
Truffle
8%
Sweet onion

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Sweet onion
Sweet onion is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.