Truffle vs. Teff — In-Depth Nutrition Comparison
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Significant differences between truffle and teff
- Truffle has more fiber, selenium, and vitamin B2; however, teff is richer in manganese, copper, phosphorus, vitamin B1, vitamin B6, magnesium, and iron.
- Teff covers your daily manganese needs 317% more than truffle.
- Teff has 10 times less selenium than truffle. Truffle has 43.4µg of selenium, while teff has 4.4µg.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.6% |
| Contains more SeleniumSelenium | +886.4% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +13.2% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +342.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +133.2% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +373.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +212.6% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B6Vitamin B6 | +330.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +67.8% |
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +226% |
~equal in
Carbs
~73.13g
~equal in
Other
~2.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.951mg | 9.24mg | 317% |
| Fiber | 70.1g | 8g | 248% |
| Selenium | 43.4µg | 4.4µg | 71% |
| Copper | 0.183mg | 0.81mg | 70% |
| Vitamin B2 | 0.844mg | 0.27mg | 44% |
| Phosphorus | 184mg | 429mg | 35% |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Vitamin B6 | 0.112mg | 0.482mg | 28% |
| Magnesium | 83mg | 184mg | 24% |
| Iron | 5.88mg | 7.63mg | 22% |
| Zinc | 1.32mg | 3.63mg | 21% |
| Vitamin B3 | 6.267mg | 3.363mg | 18% |
| Starch | 36.56g | 15% | |
| Potassium | 754mg | 427mg | 10% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.481mg | 0.942mg | 9% |
| Protein | 9.25g | 13.3g | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Calories | 284kcal | 367kcal | 4% |
| Fats | 0.73g | 2.38g | 3% |
| Calcium | 159mg | 180mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Sodium | 35mg | 12mg | 1% |
| Carbs | 73.01g | 73.13g | 0% |
| Net carbs | 2.91g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
107%
229%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.449g)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.