Truffle vs. Teff — In-Depth Nutrition Comparison
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Significant differences between truffle and teff
- Truffle has more fiber, selenium, and vitamin B2; however, teff is richer in manganese, copper, phosphorus, vitamin B1, vitamin B6, magnesium, and iron.
- Teff covers your daily manganese needs 317% more than truffle.
- Teff has 10 times less selenium than truffle. Truffle has 43.4µg of selenium, while teff has 4.4µg.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.6% |
| Contains more SeleniumSelenium | +886.4% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +13.2% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +342.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +133.2% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +373.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +212.6% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B6Vitamin B6 | +330.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.951mg | 9.24mg | 317% |
| Fiber | 70.1g | 8g | 248% |
| Selenium | 43.4µg | 4.4µg | 71% |
| Copper | 0.183mg | 0.81mg | 70% |
| Vitamin B2 | 0.844mg | 0.27mg | 44% |
| Phosphorus | 184mg | 429mg | 35% |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Vitamin B6 | 0.112mg | 0.482mg | 28% |
| Magnesium | 83mg | 184mg | 24% |
| Iron | 5.88mg | 7.63mg | 22% |
| Zinc | 1.32mg | 3.63mg | 21% |
| Vitamin B3 | 6.267mg | 3.363mg | 18% |
| Starch | 36.56g | 15% | |
| Potassium | 754mg | 427mg | 10% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.481mg | 0.942mg | 9% |
| Protein | 9.25g | 13.3g | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Calories | 284kcal | 367kcal | 4% |
| Fats | 0.73g | 2.38g | 3% |
| Calcium | 159mg | 180mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.449g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Monounsaturated fat | 0.589g | 1% | |
| Sodium | 35mg | 12mg | 1% |
| Carbs | 73.01g | 73.13g | 0% |
| Net carbs | 2.91g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +67.8% |
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +226% |
~equal in
Carbs
~73.13g
~equal in
Other
~2.37g