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  6. Truffle vs. Vine spinach (basella)

Truffle vs. Vine spinach (basella) — In-Depth Nutrition Comparison

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A recap on differences between Truffle and Vine spinach (basella)

  • Truffle is higher in Selenium, Iron, Vitamin B2, Manganese, Vitamin B3, and Phosphorus, yet Vine spinach (basella) is higher in Vitamin C, Vitamin A RAE, Folate, and Vitamin B6.
  • Vine spinach (basella) covers your daily Vitamin C needs 113% more than Truffle.
  • Truffle contains 54 times more Selenium than Vine spinach (basella). While Truffle contains 43.4µg of Selenium, Vine spinach (basella) contains only 0.8µg.

Food varieties used in this article are Fungi, Cloud ears, dried and Vinespinach, (basella), raw.

Infographic

Truffle vs Vine spinach (basella) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Vine spinach (basella)
Vine spinach (basella)
Contains more Calcium +45.9%
Contains more Iron +390%
Contains more Magnesium +27.7%
Contains more Phosphorus +253.8%
Contains more Potassium +47.8%
Contains more Zinc +207%
Contains more Copper +71%
Contains more Manganese +165.4%
Contains more Selenium +5325%
Contains less Sodium -31.4%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Vine spinach (basella)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 45% 47% 23% 45% 4% 12% 36% 96% 5%
Contains more Calcium +45.9%
Contains more Iron +390%
Contains more Magnesium +27.7%
Contains more Phosphorus +253.8%
Contains more Potassium +47.8%
Contains more Zinc +207%
Contains more Copper +71%
Contains more Manganese +165.4%
Contains more Selenium +5325%
Contains less Sodium -31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
5
Vine spinach (basella)
Vine spinach (basella)
Contains more Vitamin B2 +444.5%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +807.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +114.3%
Contains more Folate +268.4%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vine spinach (basella)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 480% 0% 0% 340% 13% 36% 10% 4% 56% 105% 0% 0%
Contains more Vitamin B2 +444.5%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +807.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +114.3%
Contains more Folate +268.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Vine spinach (basella)
Vine spinach (basella)
Contains more Protein +413.9%
Contains more Fats +143.3%
Contains more Carbs +2047.4%
Contains more Other +57.9%
Contains more Water +529.1%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Vine spinach (basella)
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
Contains more Protein +413.9%
Contains more Fats +143.3%
Contains more Carbs +2047.4%
Contains more Other +57.9%
Contains more Water +529.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Vine spinach (basella)
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Vine spinach (basella) Opinion
Net carbs 2.91g 3.4g Vine spinach (basella)
Protein 9.25g 1.8g Truffle
Fats 0.73g 0.3g Truffle
Carbs 73.01g 3.4g Truffle
Calories 284kcal 19kcal Truffle
Fiber 70.1g Truffle
Calcium 159mg 109mg Truffle
Iron 5.88mg 1.2mg Truffle
Magnesium 83mg 65mg Truffle
Phosphorus 184mg 52mg Truffle
Potassium 754mg 510mg Truffle
Sodium 35mg 24mg Vine spinach (basella)
Zinc 1.32mg 0.43mg Truffle
Copper 0.183mg 0.107mg Truffle
Manganese 1.951mg 0.735mg Truffle
Selenium 43.4µg 0.8µg Truffle
Vitamin A 0IU 8000IU Vine spinach (basella)
Vitamin A RAE 0µg 400µg Vine spinach (basella)
Vitamin C 0mg 102mg Vine spinach (basella)
Vitamin B1 0.015mg 0.05mg Vine spinach (basella)
Vitamin B2 0.844mg 0.155mg Truffle
Vitamin B3 6.267mg 0.5mg Truffle
Vitamin B5 0.481mg 0.053mg Truffle
Vitamin B6 0.112mg 0.24mg Vine spinach (basella)
Folate 38µg 140µg Vine spinach (basella)
Tryptophan 0.028mg Vine spinach (basella)
Threonine 0.055mg Vine spinach (basella)
Isoleucine 0.053mg Vine spinach (basella)
Leucine 0.101mg Vine spinach (basella)
Lysine 0.086mg Vine spinach (basella)
Methionine 0.019mg Vine spinach (basella)
Phenylalanine 0.085mg Vine spinach (basella)
Valine 0.065mg Vine spinach (basella)
Histidine 0.039mg Vine spinach (basella)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Vine spinach (basella)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
87%
Vine spinach (basella)
Minerals Daily Need Coverage Score
107%
Truffle
34%
Vine spinach (basella)

Comparison summary

Which food contains less Sodium?
Vine spinach (basella)
Vine spinach (basella) contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Vine spinach (basella)
Vine spinach (basella) is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.