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Truffle vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between truffle and wild rice raw?

  • Truffle is richer in fiber, selenium, iron, vitamin B2, and manganese, while wild rice raw is higher in zinc, copper, phosphorus, magnesium, and vitamin B6.
  • Truffle's daily need coverage for fiber is 256% higher.
  • Wild rice raw has 16 times less selenium than truffle. Truffle has 43.4µg of selenium, while wild rice raw has 2.8µg.
  • Wild rice raw has a higher glycemic index (57) than truffle (45).

We used Fungi, Cloud ears, dried and Wild rice, raw types in this comparison.

Infographic

Truffle vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +657.1%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +200%
Contains more ManganeseManganese +46.8%
Contains more SeleniumSelenium +1450%
Contains more MagnesiumMagnesium +113.3%
Contains more CopperCopper +186.3%
Contains more ZincZinc +351.5%
Contains more PhosphorusPhosphorus +135.3%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B2Vitamin B2 +222.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B5Vitamin B5 +123.3%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.733mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +90.7%
Contains more OtherOther +44.4%
Contains more ProteinProtein +59.2%
Contains more FatsFats +47.9%
~equal in Carbs ~74.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Wild rice raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Truffle Wild rice raw DV% diff.
Fiber 70.1g 6.2g 256%
Selenium 43.4µg 2.8µg 74%
Iron 5.88mg 1.96mg 49%
Vitamin B2 0.844mg 0.262mg 45%
Zinc 1.32mg 5.96mg 42%
Copper 0.183mg 0.524mg 38%
Phosphorus 184mg 433mg 36%
Manganese 1.951mg 1.329mg 27%
Magnesium 83mg 177mg 22%
Vitamin B6 0.112mg 0.391mg 21%
Calcium 159mg 21mg 14%
Folate 38µg 95µg 14%
Vitamin B5 0.481mg 1.074mg 12%
Protein 9.25g 14.73g 11%
Potassium 754mg 427mg 10%
Vitamin B1 0.015mg 0.115mg 8%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Polyunsaturated fat 0.676g 5%
Calories 284kcal 357kcal 4%
Vitamin B3 6.267mg 6.733mg 3%
Vitamin K 1.9µg 2%
Fats 0.73g 1.08g 1%
Sodium 35mg 7mg 1%
Carbs 73.01g 74.9g 1%
Saturated fat 0.156g 1%
Net carbs 2.91g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
37%
Wild rice raw
Minerals Daily Need Coverage Score
107%
Truffle
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.156g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.