Truffle vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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What are the differences between truffle and yardlong bean (Asparagus bean) raw?
- Truffle is higher in selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, potassium, and copper; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
- Truffle's daily need coverage for selenium is 76% more.
- Yardlong bean (Asparagus bean) raw contains 15 times less vitamin B3 than truffle. Truffle contains 6.267mg of vitamin B3, while yardlong bean (Asparagus bean) raw contains 0.41mg.
- Truffle has a lower glycemic index (45) than yardlong bean (Asparagus bean) raw (86).
We used Fungi, Cloud ears, dried and Yardlong bean, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.6% |
| Contains more CalciumCalcium | +218% |
| Contains more PotassiumPotassium | +214.2% |
| Contains more IronIron | +1151.1% |
| Contains more CopperCopper | +281.3% |
| Contains more ZincZinc | +256.8% |
| Contains more PhosphorusPhosphorus | +211.9% |
| Contains more ManganeseManganese | +851.7% |
| Contains more SeleniumSelenium | +2793.3% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +667.3% |
| Contains more Vitamin B3Vitamin B3 | +1428.5% |
| Contains more Vitamin B5Vitamin B5 | +774.5% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613.3% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 0.205mg | 76% |
| Selenium | 43.4µg | 1.5µg | 76% |
| Iron | 5.88mg | 0.47mg | 68% |
| Vitamin B2 | 0.844mg | 0.11mg | 56% |
| Vitamin B3 | 6.267mg | 0.41mg | 37% |
| Carbs | 73.01g | 8.35g | 22% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Phosphorus | 184mg | 59mg | 18% |
| Copper | 0.183mg | 0.048mg | 15% |
| Potassium | 754mg | 240mg | 15% |
| Protein | 9.25g | 2.8g | 13% |
| Calories | 284kcal | 47kcal | 12% |
| Calcium | 159mg | 50mg | 11% |
| Zinc | 1.32mg | 0.37mg | 9% |
| Magnesium | 83mg | 44mg | 9% |
| Vitamin B5 | 0.481mg | 0.055mg | 9% |
| Vitamin B1 | 0.015mg | 0.107mg | 8% |
| Vitamin B6 | 0.112mg | 0.024mg | 7% |
| Folate | 38µg | 62µg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Sodium | 35mg | 4mg | 1% |
| Fats | 0.73g | 0.4g | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Net carbs | 2.91g | 8.35g | N/A |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +230.4% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +774.4% |
| Contains more OtherOther | +268.3% |
| Contains more WaterWater | +493.6% |