Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Crateva religiosa

Tuna Bluefin vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

A recap on the differences between tuna Bluefin and crateva religiosa

  • Tuna Bluefin is higher in vitamin A, phosphorus, magnesium, and copper, yet crateva religiosa is higher in vitamin C, fiber, and manganese.
  • Crateva religiosa covers your daily vitamin C needs 60% more than tuna Bluefin.
  • Tuna Bluefin contains 115 times more saturated fat than crateva religiosa. While tuna Bluefin contains 1.612g of saturated fat, crateva religiosa contains only 0.014g.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Abiyuch, raw.

Infographic

Tuna Bluefin vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +25%
Contains more CopperCopper +93%
Contains more ZincZinc +148.4%
Contains more PhosphorusPhosphorus +593.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +22.9%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +810%
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Crateva religiosa DV% diff.
Vitamin B12 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 5µg 84%
Vitamin B3 10.54mg 66%
Vitamin C 0mg 54.1mg 60%
Protein 29.91g 1.5g 57%
Phosphorus 326mg 47mg 40%
Vitamin B6 0.525mg 40%
Vitamin B5 1.37mg 27%
Vitamin B2 0.306mg 24%
Vitamin B1 0.278mg 23%
Fiber 0g 5.3g 21%
Cholesterol 49mg 16%
Polyunsaturated fat 1.844g 12%
Magnesium 64mg 24mg 10%
Fats 6.28g 0.1g 10%
Manganese 0.02mg 0.182mg 7%
Saturated fat 1.612g 0.014g 7%
Calories 184kcal 69kcal 6%
Carbs 0g 17.6g 6%
Copper 0.11mg 0.057mg 6%
Fructose 3.8g 5%
Monounsaturated fat 2.053g 5%
Iron 1.31mg 1.61mg 4%
Zinc 0.77mg 0.31mg 4%
Sodium 50mg 20mg 1%
Potassium 323mg 304mg 1%
Folate 2µg 1%
Net carbs 0g 12.3g N/A
Calcium 10mg 8mg 0%
Sugar 8.55g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1894%
Contains more FatsFats +6180%
Contains more OtherOther +424.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.