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  6. Tuna Bluefin vs. Apricot

Tuna Bluefin vs. Apricot — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Apricot different?

  • Tuna Bluefin has more Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B2 than Apricot.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.

Fish, tuna, fresh, bluefin, cooked, dry heat and Apricots, raw are the varieties used in this article.

Infographic

Tuna Bluefin vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Apricot
Apricot
Contains more Iron +235.9%
Contains more Magnesium +540%
Contains more Phosphorus +1317.4%
Contains more Potassium +24.7%
Contains more Zinc +285%
Contains more Copper +41%
Contains more Selenium +46700%
Contains more Calcium +30%
Contains less Sodium -98%
Contains more Manganese +285%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Iron +235.9%
Contains more Magnesium +540%
Contains more Phosphorus +1317.4%
Contains more Potassium +24.7%
Contains more Zinc +285%
Contains more Copper +41%
Contains more Selenium +46700%
Contains more Calcium +30%
Contains less Sodium -98%
Contains more Manganese +285%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Apricot
Apricot
Contains more Vitamin A +97%
Contains more Vitamin B1 +826.7%
Contains more Vitamin B2 +665%
Contains more Vitamin B3 +1656.7%
Contains more Vitamin B5 +470.8%
Contains more Vitamin B6 +872.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +350%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin A +97%
Contains more Vitamin B1 +826.7%
Contains more Vitamin B2 +665%
Contains more Vitamin B3 +1656.7%
Contains more Vitamin B5 +470.8%
Contains more Vitamin B6 +872.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Apricot
Apricot
Contains more Protein +2036.4%
Contains more Fats +1510.3%
Contains more Other +537.8%
Contains more Carbs +∞%
Contains more Water +46.1%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +2036.4%
Contains more Fats +1510.3%
Contains more Other +537.8%
Contains more Carbs +∞%
Contains more Water +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +1107.6%
Contains more Polyunsaturated fat +2294.8%
Contains less Saturated Fat -98.3%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +1107.6%
Contains more Polyunsaturated fat +2294.8%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Apricot Opinion
Net carbs 0g 9.12g Apricot
Protein 29.91g 1.4g Tuna Bluefin
Fats 6.28g 0.39g Tuna Bluefin
Carbs 0g 11.12g Apricot
Calories 184kcal 48kcal Tuna Bluefin
Fructose 0.94g Apricot
Sugar 9.24g Tuna Bluefin
Fiber 0g 2g Apricot
Calcium 10mg 13mg Apricot
Iron 1.31mg 0.39mg Tuna Bluefin
Magnesium 64mg 10mg Tuna Bluefin
Phosphorus 326mg 23mg Tuna Bluefin
Potassium 323mg 259mg Tuna Bluefin
Sodium 50mg 1mg Apricot
Zinc 0.77mg 0.2mg Tuna Bluefin
Copper 0.11mg 0.078mg Tuna Bluefin
Manganese 0.02mg 0.077mg Apricot
Selenium 46.8µg 0.1µg Tuna Bluefin
Vitamin A 2520IU 1279IU Tuna Bluefin
Vitamin A RAE 757µg 96µg Tuna Bluefin
Vitamin E 0.89mg Apricot
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.278mg 0.03mg Tuna Bluefin
Vitamin B2 0.306mg 0.04mg Tuna Bluefin
Vitamin B3 10.54mg 0.6mg Tuna Bluefin
Vitamin B5 1.37mg 0.24mg Tuna Bluefin
Vitamin B6 0.525mg 0.054mg Tuna Bluefin
Folate 2µg 9µg Apricot
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 3.3µg Apricot
Tryptophan 0.335mg 0.015mg Tuna Bluefin
Threonine 1.311mg 0.047mg Tuna Bluefin
Isoleucine 1.378mg 0.041mg Tuna Bluefin
Leucine 2.431mg 0.077mg Tuna Bluefin
Lysine 2.747mg 0.097mg Tuna Bluefin
Methionine 0.885mg 0.006mg Tuna Bluefin
Phenylalanine 1.168mg 0.052mg Tuna Bluefin
Valine 1.541mg 0.047mg Tuna Bluefin
Histidine 0.88mg 0.027mg Tuna Bluefin
Cholesterol 49mg 0mg Apricot
Saturated Fat 1.612g 0.027g Apricot
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.17g Tuna Bluefin
Polyunsaturated fat 1.844g 0.077g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
16%
Apricot
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 1.585g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $6.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.