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  6. Tuna Bluefin vs. Avocado oil

Tuna Bluefin vs. Avocado oil — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Avocado oil different?

  • Tuna Bluefin has more Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1 than Avocado oil.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.
  • Tuna Bluefin has less Saturated Fat.

Fish, tuna, fresh, bluefin, cooked, dry heat and Oil, avocado are the varieties used in this article.

Infographic

Tuna Bluefin vs Avocado oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
9
:
1
Avocado oil
Avocado oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
8
:
0
Avocado oil
Avocado oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
1
Avocado oil
Avocado oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1492.4%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1492.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
1
:
2
Avocado oil
Avocado oil
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +3336.6%
Contains more Polyunsaturated fat +631.3%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Avocado oil
12% 74% 14%
Saturated Fat: 11.56 g
Monounsaturated Fat: 70.554 g
Polyunsaturated fat: 13.486 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +3336.6%
Contains more Polyunsaturated fat +631.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Avocado oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Avocado oil Opinion
Protein 29.91g 0g Tuna Bluefin
Fats 6.28g 100g Avocado oil
Calories 184kcal 884kcal Avocado oil
Calcium 10mg 0mg Tuna Bluefin
Iron 1.31mg 0mg Tuna Bluefin
Magnesium 64mg 0mg Tuna Bluefin
Phosphorus 326mg 0mg Tuna Bluefin
Potassium 323mg 0mg Tuna Bluefin
Sodium 50mg 0mg Avocado oil
Zinc 0.77mg 0mg Tuna Bluefin
Copper 0.11mg 0mg Tuna Bluefin
Manganese 0.02mg 0mg Tuna Bluefin
Selenium 46.8µg 0µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin B1 0.278mg 0mg Tuna Bluefin
Vitamin B2 0.306mg 0mg Tuna Bluefin
Vitamin B3 10.54mg 0mg Tuna Bluefin
Vitamin B5 1.37mg 0mg Tuna Bluefin
Vitamin B6 0.525mg 0mg Tuna Bluefin
Folate 2µg 0µg Tuna Bluefin
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg Avocado oil
Saturated Fat 1.612g 11.56g Tuna Bluefin
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 70.554g Avocado oil
Polyunsaturated fat 1.844g 13.486g Avocado oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Avocado oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
0%
Avocado oil
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
0%
Avocado oil

Comparison summary

Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 9.948g)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Avocado oil
Avocado oil is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.