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  6. Tuna Bluefin vs. Bagel

Tuna Bluefin vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and bagel?

  • Tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5, while bagel is higher in manganese, folate, and iron.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Bagel has a higher glycemic index (69) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Bagels, wheat types in this comparison.

Infographic

Tuna Bluefin vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Bagel
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +25.5%
Contains more PotassiumPotassium +95.8%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +63.1%
Contains more CalciumCalcium +100%
Contains more IronIron +110.7%
Contains more CopperCopper +59.1%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B3Vitamin B3 +212.8%
Contains more Vitamin B5Vitamin B5 +265.3%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more FolateFolate +3700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Bagel DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Manganese 0.02mg 1.43mg 61%
Vitamin B3 10.54mg 3.37mg 45%
Protein 29.91g 10.2g 39%
Selenium 46.8µg 28.7µg 33%
Vitamin B6 0.525mg 0.147mg 29%
Phosphorus 326mg 142mg 26%
Vitamin B5 1.37mg 0.375mg 20%
Folate 2µg 76µg 19%
Iron 1.31mg 2.76mg 18%
Sodium 50mg 439mg 17%
Cholesterol 49mg 0mg 16%
Carbs 0g 48.89g 16%
Fiber 0g 4.1g 16%
Vitamin B1 0.278mg 0.403mg 10%
Copper 0.11mg 0.175mg 7%
Fats 6.28g 1.53g 7%
Saturated fat 1.612g 0g 7%
Vitamin B2 0.306mg 0.209mg 7%
Polyunsaturated fat 1.844g 0.936g 6%
Potassium 323mg 165mg 5%
Monounsaturated fat 2.053g 0.29g 4%
Calories 184kcal 250kcal 3%
Magnesium 64mg 51mg 3%
Zinc 0.77mg 1.1mg 3%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Vitamin K 1.5µg 1%
Calcium 10mg 20mg 1%
Net carbs 0g 44.79g N/A
Sugar 6.12g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +193.2%
Contains more FatsFats +310.5%
Contains more WaterWater +57.4%
Contains more OtherOther +157.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +607.9%
Contains more Poly. FatPolyunsaturated fat +97%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.