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  6. Tuna Bluefin vs. Banana

Tuna Bluefin vs. Banana — In-Depth Nutrition Comparison

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How are tuna Bluefin and bananas different?

  • Tuna Bluefin is higher than bananas in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B5, vitamin B1, vitamin B2, and iron.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than bananas.
  • Bananas have a higher glycemic index (48) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Bananas, raw types were used in this article.

Infographic

Tuna Bluefin vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +137%
Contains more CalciumCalcium +100%
Contains more IronIron +403.8%
Contains more CopperCopper +41%
Contains more ZincZinc +413.3%
Contains more PhosphorusPhosphorus +1381.8%
Contains more SeleniumSelenium +4580%
Contains more PotassiumPotassium +10.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B1Vitamin B1 +796.8%
Contains more Vitamin B2Vitamin B2 +319.2%
Contains more Vitamin B3Vitamin B3 +1485%
Contains more Vitamin B5Vitamin B5 +310.2%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Banana DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 3µg 84%
Selenium 46.8µg 1µg 83%
Vitamin B3 10.54mg 0.665mg 62%
Protein 29.91g 1.09g 58%
Phosphorus 326mg 22mg 43%
Vitamin B1 0.278mg 0.031mg 21%
Vitamin B5 1.37mg 0.334mg 21%
Vitamin B2 0.306mg 0.073mg 18%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.26mg 13%
Polyunsaturated fat 1.844g 0.073g 12%
Vitamin B6 0.525mg 0.367mg 12%
Manganese 0.02mg 0.27mg 11%
Vitamin C 0mg 8.7mg 10%
Fiber 0g 2.6g 10%
Magnesium 64mg 27mg 9%
Fats 6.28g 0.33g 9%
Carbs 0g 22.84g 8%
Saturated fat 1.612g 0.112g 7%
Zinc 0.77mg 0.15mg 6%
Fructose 4.85g 6%
Monounsaturated fat 2.053g 0.032g 5%
Folate 2µg 20µg 5%
Calories 184kcal 89kcal 5%
Copper 0.11mg 0.078mg 4%
Starch 5.38g 2%
Choline 9.8mg 2%
Sodium 50mg 1mg 2%
Vitamin E 0.1mg 1%
Potassium 323mg 358mg 1%
Calcium 10mg 5mg 1%
Net carbs 0g 20.24g N/A
Sugar 12.23g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.335mg 0.009mg 0%
Threonine 1.311mg 0.028mg 0%
Isoleucine 1.378mg 0.028mg 0%
Leucine 2.431mg 0.068mg 0%
Lysine 2.747mg 0.05mg 0%
Methionine 0.885mg 0.008mg 0%
Phenylalanine 1.168mg 0.049mg 0%
Valine 1.541mg 0.047mg 0%
Histidine 0.88mg 0.077mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +2644%
Contains more FatsFats +1803%
Contains more OtherOther +468.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +6315.6%
Contains more Poly. FatPolyunsaturated fat +2426%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.