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  6. Tuna Bluefin vs. Baked beans

Tuna Bluefin vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and baked beans

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B2; however, baked beans are higher in fiber.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than baked beans.
  • Tuna Bluefin has less sodium.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, baked, home prepared.

Infographic

Tuna Bluefin vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +48.8%
Contains more PhosphorusPhosphorus +199.1%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +721.1%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +51.9%
Contains more CopperCopper +44.5%
Contains more ManganeseManganese +1175%
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B2Vitamin B2 +524.5%
Contains more Vitamin B3Vitamin B3 +2483.3%
Contains more Vitamin B5Vitamin B5 +783.9%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Baked beans DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 5.7µg 75%
Vitamin B3 10.54mg 0.408mg 63%
Protein 29.91g 5.54g 49%
Vitamin B6 0.525mg 0.09mg 33%
Phosphorus 326mg 109mg 31%
Vitamin B5 1.37mg 0.155mg 24%
Fiber 0g 5.5g 22%
Vitamin B2 0.306mg 0.049mg 20%
Sodium 50mg 422mg 16%
Cholesterol 49mg 5mg 15%
Folate 2µg 48µg 12%
Vitamin B1 0.278mg 0.136mg 12%
Manganese 0.02mg 0.255mg 10%
Iron 1.31mg 1.99mg 9%
Carbs 0g 21.63g 7%
Polyunsaturated fat 1.844g 0.74g 7%
Calcium 10mg 61mg 5%
Copper 0.11mg 0.159mg 5%
Magnesium 64mg 43mg 5%
Saturated fat 1.612g 1.948g 2%
Fats 6.28g 5.15g 2%
Calories 184kcal 155kcal 1%
Potassium 323mg 358mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Zinc 0.77mg 0.73mg 0%
Monounsaturated fat 2.053g 2.133g 0%
Tryptophan 0.335mg 0.067mg 0%
Threonine 1.311mg 0.228mg 0%
Isoleucine 1.378mg 0.242mg 0%
Leucine 2.431mg 0.428mg 0%
Lysine 2.747mg 0.379mg 0%
Methionine 0.885mg 0.086mg 0%
Phenylalanine 1.168mg 0.287mg 0%
Valine 1.541mg 0.282mg 0%
Histidine 0.88mg 0.153mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +439.9%
Contains more FatsFats +21.9%
Contains more OtherOther +88%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -17.2%
Contains more Poly. FatPolyunsaturated fat +149.2%
~equal in Monounsaturated fat ~2.133g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.