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  6. Tuna Bluefin vs. Beer

Tuna Bluefin vs. Beer — In-Depth Nutrition Comparison

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Differences between Tuna Bluefin and Beer

  • Beer contains less Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B2 than Tuna Bluefin.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 452% higher.
  • The amount of Cholesterol in Beer is lower.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Alcoholic beverage, beer, regular, all.

Infographic

Tuna Bluefin vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
9
:
1
Beer
Beer
Contains more Calcium +150%
Contains more Iron +6450%
Contains more Magnesium +966.7%
Contains more Phosphorus +2228.6%
Contains more Potassium +1096.3%
Contains more Zinc +7600%
Contains more Copper +2100%
Contains more Manganese +150%
Contains more Selenium +7700%
Contains less Sodium -92%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +150%
Contains more Iron +6450%
Contains more Magnesium +966.7%
Contains more Phosphorus +2228.6%
Contains more Potassium +1096.3%
Contains more Zinc +7600%
Contains more Copper +2100%
Contains more Manganese +150%
Contains more Selenium +7700%
Contains less Sodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
4
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin B1 +5460%
Contains more Vitamin B2 +1124%
Contains more Vitamin B3 +1954.6%
Contains more Vitamin B5 +3241.5%
Contains more Vitamin B6 +1041.3%
Contains more Vitamin B12 +54300%
Contains more Folate +200%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +5460%
Contains more Vitamin B2 +1124%
Contains more Vitamin B3 +1954.6%
Contains more Vitamin B5 +3241.5%
Contains more Vitamin B6 +1041.3%
Contains more Vitamin B12 +54300%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Beer
Beer
Contains more Protein +6402.2%
Contains more Fats +∞%
Contains more Other +17.1%
Contains more Carbs +∞%
Contains more Water +55.6%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +6402.2%
Contains more Fats +∞%
Contains more Other +17.1%
Contains more Carbs +∞%
Contains more Water +55.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Beer Opinion
Net carbs 0g 3.55g Beer
Protein 29.91g 0.46g Tuna Bluefin
Fats 6.28g 0g Tuna Bluefin
Carbs 0g 3.55g Beer
Calories 184kcal 43kcal Tuna Bluefin
Calcium 10mg 4mg Tuna Bluefin
Iron 1.31mg 0.02mg Tuna Bluefin
Magnesium 64mg 6mg Tuna Bluefin
Phosphorus 326mg 14mg Tuna Bluefin
Potassium 323mg 27mg Tuna Bluefin
Sodium 50mg 4mg Beer
Zinc 0.77mg 0.01mg Tuna Bluefin
Copper 0.11mg 0.005mg Tuna Bluefin
Manganese 0.02mg 0.008mg Tuna Bluefin
Selenium 46.8µg 0.6µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin B1 0.278mg 0.005mg Tuna Bluefin
Vitamin B2 0.306mg 0.025mg Tuna Bluefin
Vitamin B3 10.54mg 0.513mg Tuna Bluefin
Vitamin B5 1.37mg 0.041mg Tuna Bluefin
Vitamin B6 0.525mg 0.046mg Tuna Bluefin
Folate 2µg 6µg Beer
Vitamin B12 10.88µg 0.02µg Tuna Bluefin
Tryptophan 0.335mg 0mg Tuna Bluefin
Threonine 1.311mg 0mg Tuna Bluefin
Isoleucine 1.378mg 0mg Tuna Bluefin
Leucine 2.431mg 0mg Tuna Bluefin
Lysine 2.747mg 0mg Tuna Bluefin
Methionine 0.885mg 0mg Tuna Bluefin
Phenylalanine 1.168mg 0mg Tuna Bluefin
Valine 1.541mg 0mg Tuna Bluefin
Histidine 0.88mg 0mg Tuna Bluefin
Cholesterol 49mg 0mg Beer
Saturated Fat 1.612g 0g Beer
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0g Tuna Bluefin
Polyunsaturated fat 1.844g 0g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
3%
Beer
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
2%
Beer

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 104)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.